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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20241227T173000
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UID:66972-1735320600-1735324200@www.dexterwellness.org
SUMMARY:Pop Up Candlelight Yoga
DESCRIPTION:Take an hour to recover from the Holidays\, and prepare for the New Year in this gentle\, calming practice that will help relieve tension and anxiety.
URL:https://www.dexterwellness.org/event/pop-up-candlelight-yoga/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T083000
DTEND;TZID=America/New_York:20240531T093000
DTSTAMP:20260526T031116
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UID:63680-1717144200-1717147800@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Lauren \nDay: Friday
URL:https://www.dexterwellness.org/event/group-cycling-17-2024-05-31/2024-05-31/
LOCATION:Cycling Studio
CATEGORIES:Cycling
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T083000
DTEND;TZID=America/New_York:20221007T093000
DTSTAMP:20260526T031116
CREATED:20220908T180327Z
LAST-MODIFIED:20240103T210723Z
UID:54950-1665131400-1665135000@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Lauren
URL:https://www.dexterwellness.org/event/group-cycling-11-2022-10-07/2022-10-07/
LOCATION:Cycling Studio
CATEGORIES:Cycling
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T080000
DTEND;TZID=America/New_York:20220909T090000
DTSTAMP:20260526T031116
CREATED:20220908T180327Z
LAST-MODIFIED:20220908T180327Z
UID:54946-1662710400-1662714000@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/group-cycling-11/2022-09-09/
LOCATION:Cycling Studio
CATEGORIES:Cycling
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T183000
DTEND;TZID=America/New_York:20220908T183000
DTSTAMP:20260526T031116
CREATED:20220908T180025Z
LAST-MODIFIED:20220908T180025Z
UID:54937-1662661800-1662661800@www.dexterwellness.org
SUMMARY:Balanced Strength
DESCRIPTION:Incorporating 3 components of strength work including; using weight outside your comfort zone in intervals\, body weight work focusing on control and balance and deep core work this class aims to get you stronger.
URL:https://www.dexterwellness.org/event/balanced-strength/2022-09-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20260526T031116
CREATED:20220908T173625Z
LAST-MODIFIED:20220908T173625Z
UID:54882-1662487200-1662487200@www.dexterwellness.org
SUMMARY:Power Yoga
DESCRIPTION:Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.”  This class is for Intermediate and advanced levels.
URL:https://www.dexterwellness.org/event/power-yoga/2022-09-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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