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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T101500
DTEND;TZID=America/New_York:20230909T110000
DTSTAMP:20260509T052818
CREATED:20230907T191243Z
LAST-MODIFIED:20240419T171545Z
UID:60963-1694254500-1694257200@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do. \n  \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility/2023-09-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T093000
DTEND;TZID=America/New_York:20230908T103000
DTSTAMP:20260509T052818
CREATED:20230907T190921Z
LAST-MODIFIED:20241114T222839Z
UID:60950-1694165400-1694169000@www.dexterwellness.org
SUMMARY:Cycle Fusion
DESCRIPTION:A blend of Cycling and Strength.  Start off in the Cycling studio for 30 minutes of an intense ride and then finish up in the Aerobics studio moving through exercises designed to increase strength. \n  \nInstructor: Kelly \nDay: Friday
URL:https://www.dexterwellness.org/event/cycling-fusion/2023-09-08/
LOCATION:Cycling Studio
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T090000
DTEND;TZID=America/New_York:20230603T100000
DTSTAMP:20260509T052818
CREATED:20230126T213335Z
LAST-MODIFIED:20240909T192636Z
UID:59273-1685782800-1685786400@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/group-cycling-12-2023-06-03/2023-06-03/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230223T083000
DTEND;TZID=America/New_York:20230223T093000
DTSTAMP:20260509T052818
CREATED:20230130T185724Z
LAST-MODIFIED:20241114T220306Z
UID:58644-1677141000-1677144600@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/group-cycling-15-2023-02-09/2023-02-23/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T103000
DTEND;TZID=America/New_York:20230202T113000
DTSTAMP:20260509T052818
CREATED:20230130T185724Z
LAST-MODIFIED:20230216T145322Z
UID:58615-1675333800-1675337400@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/group-cycling-15/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T093000
DTEND;TZID=America/New_York:20230202T103000
DTSTAMP:20260509T052818
CREATED:20230130T185125Z
LAST-MODIFIED:20241114T220524Z
UID:58589-1675330200-1675333800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/cardio-strength-5/2023-02-02/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T103000
DTEND;TZID=America/New_York:20230131T113000
DTSTAMP:20260509T052818
CREATED:20230130T185004Z
LAST-MODIFIED:20240909T205534Z
UID:58576-1675161000-1675164600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/cardio-strength-4/2023-01-31/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T093000
DTEND;TZID=America/New_York:20230131T103000
DTSTAMP:20260509T052818
CREATED:20230130T185337Z
LAST-MODIFIED:20240909T191528Z
UID:58602-1675157400-1675161000@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/group-cycling-14/2023-01-31/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T093000
DTEND;TZID=America/New_York:20230129T103000
DTSTAMP:20260509T052818
CREATED:20230126T213618Z
LAST-MODIFIED:20240909T192201Z
UID:58560-1674984600-1674988200@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Sunday
URL:https://www.dexterwellness.org/event/group-cycling-13/2023-01-29/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T093000
DTEND;TZID=America/New_York:20230128T103000
DTSTAMP:20260509T052818
CREATED:20230126T213335Z
LAST-MODIFIED:20230413T182456Z
UID:58546-1674898200-1674901800@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/group-cycling-12/2023-01-28/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
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