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PRODID:-//Dexter Wellness Center - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T083000
DTEND;TZID=America/New_York:20240906T093000
DTSTAMP:20260507T052224
CREATED:20240103T210906Z
LAST-MODIFIED:20241114T222631Z
UID:64962-1725611400-1725615000@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Friday
URL:https://www.dexterwellness.org/event/group-cycling-17-2024-05-31-2024-09-06/2024-09-06/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T103000
DTEND;TZID=America/New_York:20240704T113000
DTSTAMP:20260507T052224
CREATED:20240628T181647Z
LAST-MODIFIED:20240628T181647Z
UID:65170-1720089000-1720092600@www.dexterwellness.org
SUMMARY:Power Flexibility- Special Time
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/power-flexibility-special-time/
LOCATION:Conference Room
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T110000
DTEND;TZID=America/New_York:20240530T120000
DTSTAMP:20260507T052224
CREATED:20231011T202146Z
LAST-MODIFIED:20241114T221131Z
UID:63797-1717066800-1717070400@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2-2024-05-09-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T104500
DTEND;TZID=America/New_York:20240509T113000
DTSTAMP:20260507T052224
CREATED:20231011T202146Z
LAST-MODIFIED:20240502T150747Z
UID:63794-1715251500-1715254200@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2-2024-05-09/2024-05-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T113000
DTEND;TZID=America/New_York:20240507T123000
DTSTAMP:20260507T052224
CREATED:20240502T152918Z
LAST-MODIFIED:20241221T212143Z
UID:64398-1715081400-1715085000@www.dexterwellness.org
SUMMARY:Stretch Core Mobility Lab
DESCRIPTION:Using different props\, such as foam rollers\, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion\, flexibility\, improving posture\, reducing pain in sore areas as well as helping with injury and pain prevention. \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller/2024-05-07/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T101500
DTEND;TZID=America/New_York:20240504T110000
DTSTAMP:20260507T052224
CREATED:20230907T191243Z
LAST-MODIFIED:20240909T230407Z
UID:63699-1714817700-1714820400@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility-2024-05-04/2024-05-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T083000
DTEND;TZID=America/New_York:20240112T093000
DTSTAMP:20260507T052224
CREATED:20240103T210906Z
LAST-MODIFIED:20240419T170841Z
UID:62859-1705048200-1705051800@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Friday
URL:https://www.dexterwellness.org/event/group-cycling-17/2024-01-12/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T090000
DTEND;TZID=America/New_York:20231124T110000
DTSTAMP:20260507T052224
CREATED:20231120T164807Z
LAST-MODIFIED:20241114T222522Z
UID:62067-1700816400-1700823600@www.dexterwellness.org
SUMMARY:2 Hour Group Cycling- Post Turkey Day
DESCRIPTION:Work off your Thanksgiving Feast in this 2 hour long cycling class. Endurance is key for this class\, and while all levels of fitness are welcome\, this class is probably not a good idea if you haven’t been on a bike for years\, or ever.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner and insist on making this your first class\, you must arrive 10 minutes early for proper set-up. \nSign up recommended and available at the front desk. \n  \nInstructor: Kelly
URL:https://www.dexterwellness.org/event/2-hour-group-cycling-post-turkey-day/2023-11-24/
LOCATION:Cycling Studio
CATEGORIES:Cycling,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T104500
DTEND;TZID=America/New_York:20231019T113000
DTSTAMP:20260507T052224
CREATED:20231011T202146Z
LAST-MODIFIED:20240419T181041Z
UID:61820-1697712300-1697715000@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  Think you don’t need it?  You do! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2/2023-10-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T190000
DTSTAMP:20260507T052224
CREATED:20230911T143745Z
LAST-MODIFIED:20240909T190056Z
UID:60997-1694455200-1694458800@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Monday
URL:https://www.dexterwellness.org/event/group-cycling-16/2023-09-11/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T101500
DTEND;TZID=America/New_York:20230909T110000
DTSTAMP:20260507T052224
CREATED:20230907T191243Z
LAST-MODIFIED:20240419T171545Z
UID:60963-1694254500-1694257200@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do. \n  \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility/2023-09-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T093000
DTEND;TZID=America/New_York:20230908T103000
DTSTAMP:20260507T052224
CREATED:20230907T190921Z
LAST-MODIFIED:20241114T222839Z
UID:60950-1694165400-1694169000@www.dexterwellness.org
SUMMARY:Cycle Fusion
DESCRIPTION:A blend of Cycling and Strength.  Start off in the Cycling studio for 30 minutes of an intense ride and then finish up in the Aerobics studio moving through exercises designed to increase strength. \n  \nInstructor: Kelly \nDay: Friday
URL:https://www.dexterwellness.org/event/cycling-fusion/2023-09-08/
LOCATION:Cycling Studio
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T090000
DTEND;TZID=America/New_York:20230603T100000
DTSTAMP:20260507T052224
CREATED:20230126T213335Z
LAST-MODIFIED:20240909T192636Z
UID:59273-1685782800-1685786400@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/group-cycling-12-2023-06-03/2023-06-03/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230223T083000
DTEND;TZID=America/New_York:20230223T093000
DTSTAMP:20260507T052224
CREATED:20230130T185724Z
LAST-MODIFIED:20241114T220306Z
UID:58644-1677141000-1677144600@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/group-cycling-15-2023-02-09/2023-02-23/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T103000
DTEND;TZID=America/New_York:20230202T113000
DTSTAMP:20260507T052224
CREATED:20230130T185724Z
LAST-MODIFIED:20230216T145322Z
UID:58615-1675333800-1675337400@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/group-cycling-15/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T093000
DTEND;TZID=America/New_York:20230202T103000
DTSTAMP:20260507T052224
CREATED:20230130T185125Z
LAST-MODIFIED:20241114T220524Z
UID:58589-1675330200-1675333800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/cardio-strength-5/2023-02-02/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T103000
DTEND;TZID=America/New_York:20230131T113000
DTSTAMP:20260507T052224
CREATED:20230130T185004Z
LAST-MODIFIED:20240909T205534Z
UID:58576-1675161000-1675164600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/cardio-strength-4/2023-01-31/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T093000
DTEND;TZID=America/New_York:20230131T103000
DTSTAMP:20260507T052224
CREATED:20230130T185337Z
LAST-MODIFIED:20240909T191528Z
UID:58602-1675157400-1675161000@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/group-cycling-14/2023-01-31/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T093000
DTEND;TZID=America/New_York:20230129T103000
DTSTAMP:20260507T052224
CREATED:20230126T213618Z
LAST-MODIFIED:20240909T192201Z
UID:58560-1674984600-1674988200@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly \nDay: Sunday
URL:https://www.dexterwellness.org/event/group-cycling-13/2023-01-29/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T093000
DTEND;TZID=America/New_York:20230128T103000
DTSTAMP:20260507T052224
CREATED:20230126T213335Z
LAST-MODIFIED:20230413T182456Z
UID:58546-1674898200-1674901800@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.dexterwellness.org/event/group-cycling-12/2023-01-28/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
END:VCALENDAR