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X-WR-CALDESC:Events for Dexter Wellness Center
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UID:52811-1651514400-1651517100@www.dexterwellness.org
SUMMARY:Pilates Strength Express
DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long.
URL:https://www.dexterwellness.org/event/pilates-strength-express-2022-05-02/2022-05-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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DTSTART;TZID=America/New_York:20220131T180000
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UID:51950-1643652000-1643654700@www.dexterwellness.org
SUMMARY:Pilates Strength Express
DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long.
URL:https://www.dexterwellness.org/event/pilates-strength-express/2022-01-31/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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DTSTART;TZID=America/New_York:20220131T170000
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SUMMARY:Pilates Level I
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-2/2022-01-31/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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