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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T110000
DTEND;TZID=America/New_York:20240907T120000
DTSTAMP:20260501T212230
CREATED:20230106T190111Z
LAST-MODIFIED:20241221T224138Z
UID:64921-1725706800-1725710400@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23-2024-06-01-2024-09-03/2024-09-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T100000
DTEND;TZID=America/New_York:20240907T110000
DTSTAMP:20260501T212230
CREATED:20211004T193934Z
LAST-MODIFIED:20241221T224305Z
UID:64922-1725703200-1725706800@www.dexterwellness.org
SUMMARY:Zumba ®
DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/zumba-4-2024-06-01-2024-09-03/2024-09-07/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T173000
DTEND;TZID=America/New_York:20240528T183000
DTSTAMP:20260501T212230
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T203044Z
UID:63928-1716917400-1716921000@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23-2024-06-01/2024-05-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T163000
DTEND;TZID=America/New_York:20240528T173000
DTSTAMP:20260501T212230
CREATED:20211004T193934Z
LAST-MODIFIED:20240523T202854Z
UID:63645-1716913800-1716917400@www.dexterwellness.org
SUMMARY:Zumba ®
DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Julie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/zumba-4-2024-06-01/2024-05-28/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T110000
DTEND;TZID=America/New_York:20230617T120000
DTSTAMP:20260501T212230
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T202021Z
UID:59793-1686999600-1687003200@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23/2023-06-17/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T111500
DTEND;TZID=America/New_York:20230114T121500
DTSTAMP:20260501T212230
CREATED:20230106T190111Z
LAST-MODIFIED:20230607T145630Z
UID:58330-1673694900-1673698500@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/gentle-yoga-5/2023-01-14/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T161500
DTEND;TZID=America/New_York:20230112T171500
DTSTAMP:20260501T212230
CREATED:20230106T184050Z
LAST-MODIFIED:20230326T134241Z
UID:58264-1673540100-1673543700@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/yoga-2/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T173000
DTEND;TZID=America/New_York:20220908T183000
DTSTAMP:20260501T212230
CREATED:20211004T191522Z
LAST-MODIFIED:20230906T195438Z
UID:54242-1662658200-1662661800@www.dexterwellness.org
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://www.dexterwellness.org/event/gentle-yoga-guided-meditation-2022-06-09-2022-09-06/2022-09-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T173000
DTEND;TZID=America/New_York:20220614T183000
DTSTAMP:20260501T212230
CREATED:20211004T191522Z
LAST-MODIFIED:20220610T170239Z
UID:53217-1655227800-1655231400@www.dexterwellness.org
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://www.dexterwellness.org/event/gentle-yoga-guided-meditation-2022-06-09/2022-06-14/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T170000
DTEND;TZID=America/New_York:20220614T173000
DTSTAMP:20260501T212230
CREATED:20220610T152945Z
LAST-MODIFIED:20220908T182002Z
UID:53763-1655226000-1655227800@www.dexterwellness.org
SUMMARY:Pound®
DESCRIPTION:Using lightly weighted drumsticks\, this class fuses cardio\, conditioning\, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! This class is 30 minutes.
URL:https://www.dexterwellness.org/event/pound/2022-06-14/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220108T110000
DTEND;TZID=America/New_York:20220108T120000
DTSTAMP:20260501T212230
CREATED:20220102T151623Z
LAST-MODIFIED:20220322T180316Z
UID:51956-1641639600-1641643200@www.dexterwellness.org
SUMMARY:Pound®/Stretching
DESCRIPTION:Using lightly weighted drumsticks\, this class fuses cardio\, conditioning\, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! An all body stretch follows.
URL:https://www.dexterwellness.org/event/pound-stretching-2/2022-01-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T100000
DTEND;TZID=America/New_York:20211009T110000
DTSTAMP:20260501T212230
CREATED:20211004T193934Z
LAST-MODIFIED:20240523T202626Z
UID:50990-1633773600-1633777200@www.dexterwellness.org
SUMMARY:Zumba ®
DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/zumba-4/2021-10-09/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T070000
DTEND;TZID=America/New_York:20211008T080000
DTSTAMP:20260501T212230
CREATED:20211004T191859Z
LAST-MODIFIED:20240909T223854Z
UID:50903-1633676400-1633680000@www.dexterwellness.org
SUMMARY:Aqua Easy Movement & Stretching
DESCRIPTION:Gentle body movements in the water designed to stretch\, strengthen and improve balance. \n  \nInstructor: Julie P. \nDay: Friday
URL:https://www.dexterwellness.org/event/easy-movement-stretching/2021-10-08/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T173000
DTEND;TZID=America/New_York:20211005T183000
DTSTAMP:20260501T212230
CREATED:20211004T183357Z
LAST-MODIFIED:20220322T180531Z
UID:50750-1633455000-1633458600@www.dexterwellness.org
SUMMARY:Pound®/Stretching
DESCRIPTION:Using lightly weighted drumsticks\, this class fuses cardio\, conditioning\, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! An all body stretch follows.
URL:https://www.dexterwellness.org/event/pound-stretching/2021-10-05/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR