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DTSTART;TZID=America/New_York:20250103T173000
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UID:66969-1735925400-1735929000@www.dexterwellness.org
SUMMARY:Pop Up! HIIT the New Year!
DESCRIPTION:Hit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production and will help increase endurance & strength.
URL:https://www.dexterwellness.org/event/pop-up-hiit-the-new-year/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T080000
DTEND;TZID=America/New_York:20241224T090000
DTSTAMP:20260501T102440
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LAST-MODIFIED:20241221T201552Z
UID:66966-1735027200-1735030800@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Jennnifer \nDay: Tuesday
URL:https://www.dexterwellness.org/event/hiit-9/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T160000
DTEND;TZID=America/New_York:20231124T164500
DTSTAMP:20260501T102440
CREATED:20231120T165333Z
LAST-MODIFIED:20231120T165333Z
UID:62068-1700841600-1700844300@www.dexterwellness.org
SUMMARY:HIIT Express- Post Turkey Day
DESCRIPTION:Work off your Thanksgiving Feast in this fast and furious class.  HIIT is one of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate through a variety of exercises. \n  \nThis class is 45 minutes long \nInstructor: Jennifer L.
URL:https://www.dexterwellness.org/event/hiit-express-post-turkey-day/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T183000
DTEND;TZID=America/New_York:20230906T193000
DTSTAMP:20260501T102440
CREATED:20230831T133847Z
LAST-MODIFIED:20241221T215632Z
UID:60876-1694025000-1694028600@www.dexterwellness.org
SUMMARY:Group Cycling
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jennifer L. \nDay: Wednesday
URL:https://www.dexterwellness.org/event/group-cycling-express-2/2023-09-06/
LOCATION:Cycling Studio
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T173000
DTEND;TZID=America/New_York:20230906T181500
DTSTAMP:20260501T102440
CREATED:20230831T134639Z
LAST-MODIFIED:20241221T215305Z
UID:60904-1694021400-1694024100@www.dexterwellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n  \nInstructor: Jennifer L. \nDay: Wednesday
URL:https://www.dexterwellness.org/event/hiit-express-4/2023-09-06/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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