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DWC Fall 2020 Group Exercise Schedule

Barre Express

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Barre

Mindy Body Studio

This class cranks up the heat with more weight, more reps, and cardio intervals until you feel the burn.  You will keep your heart rate up and calorie count even higher by incorporating ballet barre work, weights, resistance bands and gliders.  This is an advanced Barre class and prior Barre classes are recommended.

Barre Express

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Barre

Mindy Body Studio

This class cranks up the heat with more weight, more reps, and cardio intervals until you feel the burn.  You will keep your heart rate up and calorie count even higher by incorporating ballet barre work, weights, resistance bands and gliders.  This is an advanced Barre class and prior Barre classes are recommended.

Barre Express

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

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