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DTSTART;TZID=America/New_York:20230908T083000
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SUMMARY:Cardio Strength
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. \n  \nInstructor: Erin
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07-2023-06-16-2023-09-01/2023-09-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20230616T083000
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SUMMARY:Cardio Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07-2023-06-16/2023-06-16/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
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SUMMARY:Cardio Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.dexterwellness.org/event/cardio-strength-circuit-2/2023-06-15/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20230407T093000
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UID:59113-1680859800-1680861600@www.dexterwellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes.
URL:https://www.dexterwellness.org/event/quick-core-2/2023-04-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20230407T083000
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SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07/2023-04-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
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