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SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga/2023-01-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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SUMMARY:Power Rest (Nidra Yoga)  **SPECIAL CLASS
DESCRIPTION:Through guided meditation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused.  This one- hour session is equal to four hours of restful sleep.  Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga-special-class/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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