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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20241224T103000
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UID:66971-1735036200-1735039800@www.dexterwellness.org
SUMMARY:Yin Yoga
DESCRIPTION:Slower more meditative yoga giving you space to turn inward and tune into both your mind and physical sensations of your body. \n 
URL:https://www.dexterwellness.org/event/yin-yoga-3/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T092000
DTEND;TZID=America/New_York:20240906T101000
DTSTAMP:20260513T121254
CREATED:20220102T153719Z
LAST-MODIFIED:20241221T222427Z
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SUMMARY:YIN Yoga Express
DESCRIPTION:Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints and bones.  This class is 50 minutes long. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://www.dexterwellness.org/event/yin-yoga-express-2024-09-06/2024-09-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220802T113000
DTEND;TZID=America/New_York:20220802T123000
DTSTAMP:20260513T121254
CREATED:20220726T181859Z
LAST-MODIFIED:20220726T182517Z
UID:54403-1659439800-1659443400@www.dexterwellness.org
SUMMARY:"Summer Pop Up Series" Yin/Relax Restore
DESCRIPTION:Focus on you and your body in this restorative class that will incorporate Yin Yoga and meditative movements.
URL:https://www.dexterwellness.org/event/summer-pop-up-series-yin-relax-restore/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220208T093000
DTEND;TZID=America/New_York:20220208T103000
DTSTAMP:20260513T121254
CREATED:20220208T155547Z
LAST-MODIFIED:20240909T202717Z
UID:52478-1644312600-1644316200@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress. \n  \nInstructor: Cheryl \nDay: Tuesday
URL:https://www.dexterwellness.org/event/yoga/2022-02-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220204T091500
DTEND;TZID=America/New_York:20220204T100000
DTSTAMP:20260513T121254
CREATED:20220102T153719Z
LAST-MODIFIED:20240419T185716Z
UID:52056-1643966100-1643968800@www.dexterwellness.org
SUMMARY:YIN Yoga Express
DESCRIPTION:Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints and bones.  This class is 45 minutes long. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://www.dexterwellness.org/event/yin-yoga-express/2022-02-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211230T093000
DTEND;TZID=America/New_York:20211230T103000
DTSTAMP:20260513T121254
CREATED:20211212T164837Z
LAST-MODIFIED:20211212T165134Z
UID:51629-1640856600-1640860200@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://www.dexterwellness.org/event/gentle-yoga-3/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T113000
DTEND;TZID=America/New_York:20211222T123000
DTSTAMP:20260513T121254
CREATED:20211212T164144Z
LAST-MODIFIED:20211212T164144Z
UID:51620-1640172600-1640176200@www.dexterwellness.org
SUMMARY:YIN Yoga
DESCRIPTION:Slower and more meditative yoga\, giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints\, and bones
URL:https://www.dexterwellness.org/event/yin-yoga-2/2021-12-22/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211221T093000
DTEND;TZID=America/New_York:20211221T103000
DTSTAMP:20260513T121254
CREATED:20211212T155908Z
LAST-MODIFIED:20211212T155908Z
UID:51619-1640079000-1640082600@www.dexterwellness.org
SUMMARY:YIN Yoga
DESCRIPTION:Slower and more meditative yoga\, giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints\, and bones
URL:https://www.dexterwellness.org/event/yin-yoga/2021-12-21/
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T083000
DTEND;TZID=America/New_York:20211008T091500
DTSTAMP:20260513T121254
CREATED:20211004T192058Z
LAST-MODIFIED:20241221T222623Z
UID:50912-1633681800-1633684500@www.dexterwellness.org
SUMMARY:Yoga/Pilates Hybrid
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 50 minutes. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://www.dexterwellness.org/event/yoga-pilates-hybrid/2021-10-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
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