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UID:53101-1650996000-1650996000@www.dexterwellness.org
SUMMARY:Exercise and Your Positive Self
DESCRIPTION:As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones\, joints\, and muscles healthy. But not all the benefits associated with regular exercise are physical\, and you may be wondering\, “How does exercise affect your mind and mood”? \nIN-PERSON AND VIRTUAL OPTIONS. \nRegistration required. Members can register via self-service portal\, at the Member Service Desk or by calling (734) 580-2500. Non-Members must register by calling (734) 580-2500.
URL:https://www.dexterwellness.org/event/exercise-and-your-positive-self-2/
LOCATION:Dexter Wellness Center
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/03/DEX-1928251_ExercisePositveSelf_FB-scaled.jpg
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DTSTART;TZID=America/New_York:20220107T083000
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UID:51685-1641544200-1641547800@www.dexterwellness.org
SUMMARY:Fundamentals of TRX®
DESCRIPTION:January 7 – February 4\nFebruary 11 – March 11\nApril 8 – May 6 \nJoin Fitness Specialist Brian Castle to Learn the fundamentals of TRX® exercise and how to safely use the straps. \nTotal Body Resistance Exercise (TRX®) is revolutionary workout method that uses your body weight and gravity as resistance to build strength\, balance\, coordination\, flexibility\, core and joint stability. \nRegister today! Only 6 spots available! For more information\, please visit the Member Services Desk.
URL:https://www.dexterwellness.org/event/fundamentals-of-trx/2022-01-07/
CATEGORIES:Cardio / Strength,Special Events
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