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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20250109T074500
DTEND;TZID=America/New_York:20250109T083000
DTSTAMP:20260427T153326
CREATED:20230607T133915Z
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UID:66589-1736408700-1736411400@www.dexterwellness.org
SUMMARY:Strength and Conditioning
DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/strength-and-conditioning-2025-01-09/2025-01-09/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T070000
DTEND;TZID=America/New_York:20250109T074500
DTSTAMP:20260427T153326
CREATED:20250104T152017Z
LAST-MODIFIED:20250104T152017Z
UID:67010-1736406000-1736408700@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recover day for someone who trains regularly. \n 
URL:https://www.dexterwellness.org/event/pilates-2/2025-01-09/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T070000
DTEND;TZID=America/New_York:20240530T073000
DTSTAMP:20260427T153326
CREATED:20240523T205012Z
LAST-MODIFIED:20241221T220922Z
UID:64722-1717052400-1717054200@www.dexterwellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/foam-roller-2/2024-05-30/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T120000
DTEND;TZID=America/New_York:20230905T130000
DTSTAMP:20260427T153326
CREATED:20220610T161708Z
LAST-MODIFIED:20231219T154233Z
UID:60050-1693915200-1693918800@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout! \n  \ninstructor: Angela
URL:https://www.dexterwellness.org/event/pilates-barre-fusion-2023-09-07/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T073000
DTEND;TZID=America/New_York:20230615T083000
DTSTAMP:20260427T153326
CREATED:20230607T133915Z
LAST-MODIFIED:20241221T221228Z
UID:60451-1686814200-1686817800@www.dexterwellness.org
SUMMARY:Strength and Conditioning
DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/strength-and-conditioning/2023-06-15/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T073000
DTEND;TZID=America/New_York:20230613T083000
DTSTAMP:20260427T153326
CREATED:20230607T124358Z
LAST-MODIFIED:20241221T201229Z
UID:60414-1686641400-1686645000@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. \nDay: Tuesday
URL:https://www.dexterwellness.org/event/pilates/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T173000
DTEND;TZID=America/New_York:20230109T183000
DTSTAMP:20260427T153326
CREATED:20220102T150350Z
LAST-MODIFIED:20230523T190446Z
UID:55911-1673285400-1673289000@www.dexterwellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-2-2022-04-25-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T160000
DTEND;TZID=America/New_York:20230109T170000
DTSTAMP:20260427T153326
CREATED:20230106T181754Z
LAST-MODIFIED:20230523T190754Z
UID:58093-1673280000-1673283600@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout!
URL:https://www.dexterwellness.org/event/hiit-8/2023-01-09/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T120000
DTEND;TZID=America/New_York:20220616T130000
DTSTAMP:20260427T153326
CREATED:20220610T161708Z
LAST-MODIFIED:20230413T202909Z
UID:53842-1655380800-1655384400@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout!
URL:https://www.dexterwellness.org/event/pilates-barre-fusion/2022-06-16/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220425T170000
DTEND;TZID=America/New_York:20220425T180000
DTSTAMP:20260427T153326
CREATED:20220102T150350Z
LAST-MODIFIED:20220826T181550Z
UID:52745-1650906000-1650909600@www.dexterwellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-2-2022-04-25/2022-04-25/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
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