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X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20240405T060000
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CREATED:20240415T163213Z
LAST-MODIFIED:20241221T212859Z
UID:63418-1712296800-1712300400@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Friday
URL:https://www.dexterwellness.org/event/full-body-hiit-5/2024-04-05/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T083000
DTEND;TZID=America/New_York:20240403T093000
DTSTAMP:20241221T213825Z
CREATED:20240415T160428Z
LAST-MODIFIED:20241221T213825Z
UID:63355-1712133000-1712136600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \n  \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/cardio-strength-7/2024-04-03/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T060000
DTEND;TZID=America/New_York:20240403T070000
DTSTAMP:20241221T213134Z
CREATED:20240415T162534Z
LAST-MODIFIED:20241221T213134Z
UID:63389-1712124000-1712127600@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/full-body-hiit-4/2024-04-03/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T083000
DTEND;TZID=America/New_York:20240401T093000
DTSTAMP:20240909T181728Z
CREATED:20240415T161249Z
LAST-MODIFIED:20240909T181728Z
UID:63372-1711960200-1711963800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/cardio-strength-8/2024-04-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T060000
DTEND;TZID=America/New_York:20240401T070000
DTSTAMP:20241221T192128Z
CREATED:20240415T155444Z
LAST-MODIFIED:20241221T192128Z
UID:63337-1711951200-1711954800@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/full-body-hiit-3/2024-04-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T083000
DTEND;TZID=America/New_York:20240112T213000
DTSTAMP:20241114T222014Z
CREATED:20240103T174255Z
LAST-MODIFIED:20241114T222014Z
UID:62248-1705048200-1705095000@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU and more! \n  \nInstructor: Amanda \nDay: Friday
URL:https://www.dexterwellness.org/event/cardio-strength-6/2024-01-12/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T060000
DTEND;TZID=America/New_York:20240110T070000
DTSTAMP:20240415T162055Z
CREATED:20240103T173548Z
LAST-MODIFIED:20240415T162055Z
UID:62234-1704866400-1704870000@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/full-body-hiit-2/2024-01-10/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T083000
DTEND;TZID=America/New_York:20240108T093000
DTSTAMP:20240415T161023Z
CREATED:20220502T182631Z
LAST-MODIFIED:20240415T161023Z
UID:61788-1704702600-1704706200@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/cardio-strength-3-2023-09-04-2024-01-08/2024-01-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T083000
DTEND;TZID=America/New_York:20220223T093000
DTSTAMP:20240415T160205Z
CREATED:20211004T184948Z
LAST-MODIFIED:20240415T160205Z
UID:51717-1645605000-1645608600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \n  \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/cardio-strength-2-2022-02-23/2022-02-23/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220112T153000
DTEND;TZID=America/New_York:20220112T161500
DTSTAMP:20230105T160510Z
CREATED:20220113T164756Z
LAST-MODIFIED:20230105T160510Z
UID:52212-1642001400-1642004100@www.dexterwellness.org
SUMMARY:FULL BODY HIIT Express
DESCRIPTION:If you’re looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body\, and abs with a side of cardio! This class is 45 minutes long.
URL:https://www.dexterwellness.org/event/full-body-hiit-express-2/2022-01-12/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220110T153000
DTEND;TZID=America/New_York:20220110T161500
DTSTAMP:20230105T162431Z
CREATED:20220113T164455Z
LAST-MODIFIED:20230105T162431Z
UID:52203-1641828600-1641831300@www.dexterwellness.org
SUMMARY:FULL BODY HIIT Express
DESCRIPTION:If you’re looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body\, and abs with a side of cardio! This class is 45 minutes long.
URL:https://www.dexterwellness.org/event/full-body-hiit-express/2022-01-10/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220107T060000
DTEND;TZID=America/New_York:20220107T070000
DTSTAMP:20240415T153137Z
CREATED:20220102T125101Z
LAST-MODIFIED:20240415T153137Z
UID:51795-1641535200-1641538800@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda \nDay: Friday
URL:https://www.dexterwellness.org/event/full-body-hiit/2022-01-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T060000
DTEND;TZID=America/New_York:20211004T070000
DTSTAMP:20240415T154857Z
CREATED:20211004T174953Z
LAST-MODIFIED:20240415T154857Z
UID:50606-1633327200-1633330800@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/hiit/2021-10-04/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
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