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X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T160000
DTEND;TZID=America/New_York:20230905T170000
DTSTAMP:20260525T160722
CREATED:20230831T122331Z
LAST-MODIFIED:20240523T203417Z
UID:60863-1693929600-1693933200@www.dexterwellness.org
SUMMARY:Foam Roller Yoga Mix
DESCRIPTION:This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing\, poses and meditation of yoga to bring together mind and body to relax and reduce stress. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller-yoga-mix/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T120000
DTEND;TZID=America/New_York:20230905T130000
DTSTAMP:20260525T160722
CREATED:20220610T161708Z
LAST-MODIFIED:20231219T154233Z
UID:60050-1693915200-1693918800@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout! \n  \ninstructor: Angela
URL:https://www.dexterwellness.org/event/pilates-barre-fusion-2023-09-07/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T173000
DTEND;TZID=America/New_York:20230621T193000
DTSTAMP:20260525T160722
CREATED:20230620T174718Z
LAST-MODIFIED:20230620T174719Z
UID:60580-1687368600-1687375800@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Summer Solstice*
DESCRIPTION:Honor the Sun on the Summer Solstice\, the longest day of the year by flowing through 108 Sun Salutations.  Community is Welcome!
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-summer-solstice/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T110000
DTEND;TZID=America/New_York:20230617T120000
DTSTAMP:20260525T160722
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T202021Z
UID:59793-1686999600-1687003200@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23/2023-06-17/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T184500
DTEND;TZID=America/New_York:20230613T194500
DTSTAMP:20260525T160722
CREATED:20230607T131419Z
LAST-MODIFIED:20231219T161045Z
UID:60416-1686681900-1686685500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/vinyasa-yoga-6/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T174500
DTEND;TZID=America/New_York:20230613T184500
DTSTAMP:20260525T160722
CREATED:20230607T131035Z
LAST-MODIFIED:20231219T161251Z
UID:60415-1686678300-1686681900@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/nia-2/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T073000
DTEND;TZID=America/New_York:20230613T083000
DTSTAMP:20260525T160722
CREATED:20230607T124358Z
LAST-MODIFIED:20241221T201229Z
UID:60414-1686641400-1686645000@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. \nDay: Tuesday
URL:https://www.dexterwellness.org/event/pilates/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T080000
DTEND;TZID=America/New_York:20230603T090000
DTSTAMP:20260525T160722
CREATED:20230607T150246Z
LAST-MODIFIED:20230607T150246Z
UID:60499-1685779200-1685782800@www.dexterwellness.org
SUMMARY:Yoga In the Park
DESCRIPTION:Yoga in the Park is a collaborative program with contributions from the Dexter Wellness Coalition\, 5 Healthy Towns Foundation and the Dexter Wellness Center. The program is designed to provide free weekly yoga sessions led by a certified yoga instructor on the banks of Mill Creek in downtown Dexter. \nParticipants enjoy the inclusive nature of the program that is geared towards a wide spectrum of abilities and fitness levels. Yoga in the Park is held in a beautiful setting and provides a unique opportunity for yoga beginners or the yogis with years of practice under their belt.
URL:https://www.dexterwellness.org/event/yoga-in-the-park-2/2023-06-03/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T103000
DTEND;TZID=America/New_York:20230404T113000
DTSTAMP:20260525T160722
CREATED:20211004T182908Z
LAST-MODIFIED:20241221T211857Z
UID:59054-1680604200-1680607800@www.dexterwellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \nInstructor: Jeanette \nDay: Tuesday \n 
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-04-04-2/2023-04-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T181500
DTEND;TZID=America/New_York:20230329T191500
DTSTAMP:20260525T160722
CREATED:20230321T161803Z
LAST-MODIFIED:20241221T215438Z
UID:59032-1680113700-1680117300@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-5/2023-03-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T103000
DTEND;TZID=America/New_York:20230328T113000
DTSTAMP:20260525T160722
CREATED:20211004T182908Z
LAST-MODIFIED:20230326T130733Z
UID:57438-1679999400-1680003000@www.dexterwellness.org
SUMMARY:Chair Yoga Virtual & In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-03-28/2023-03-28/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T111500
DTEND;TZID=America/New_York:20230114T121500
DTSTAMP:20260525T160722
CREATED:20230106T190111Z
LAST-MODIFIED:20230607T145630Z
UID:58330-1673694900-1673698500@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/gentle-yoga-5/2023-01-14/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T161500
DTEND;TZID=America/New_York:20230112T171500
DTSTAMP:20260525T160722
CREATED:20230106T184050Z
LAST-MODIFIED:20230326T134241Z
UID:58264-1673540100-1673543700@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/yoga-2/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20260525T160722
CREATED:20211004T190708Z
LAST-MODIFIED:20241221T221405Z
UID:55808-1673512200-1673515800@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Thursday \n  \n 
URL:https://www.dexterwellness.org/event/nia-virtual-2023-01-19/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T160000
DTEND;TZID=America/New_York:20230110T170000
DTSTAMP:20260525T160722
CREATED:20230106T182510Z
LAST-MODIFIED:20230831T122022Z
UID:58125-1673366400-1673370000@www.dexterwellness.org
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest
URL:https://www.dexterwellness.org/event/sivananda-yoga/2023-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T173000
DTEND;TZID=America/New_York:20230109T183000
DTSTAMP:20260525T160722
CREATED:20220102T150350Z
LAST-MODIFIED:20230523T190446Z
UID:55911-1673285400-1673289000@www.dexterwellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-2-2022-04-25-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T104000
DTEND;TZID=America/New_York:20230109T113500
DTSTAMP:20260525T160722
CREATED:20211004T180407Z
LAST-MODIFIED:20241221T200651Z
UID:55903-1673260800-1673264100@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/gentle-yoga-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T095000
DTEND;TZID=America/New_York:20230109T103500
DTSTAMP:20260525T160722
CREATED:20230105T201311Z
LAST-MODIFIED:20241221T200432Z
UID:56603-1673257800-1673260500@www.dexterwellness.org
SUMMARY:Lunar Flow Yoga Mix
DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/lunar-flow-yoga-mix/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T094500
DTEND;TZID=America/New_York:20230109T104500
DTSTAMP:20260525T160722
CREATED:20230105T200549Z
LAST-MODIFIED:20230523T191236Z
UID:56587-1673257500-1673261100@www.dexterwellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga/2023-01-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T090000
DTEND;TZID=America/New_York:20230109T094500
DTSTAMP:20260525T160722
CREATED:20211004T175633Z
LAST-MODIFIED:20241221T194344Z
UID:55899-1673254800-1673257500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-mix-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T100000
DTEND;TZID=America/New_York:20221229T110000
DTSTAMP:20260525T160722
CREATED:20221218T140326Z
LAST-MODIFIED:20221218T140326Z
UID:55998-1672308000-1672311600@www.dexterwellness.org
SUMMARY:Power Rest (Nidra Yoga)  **SPECIAL CLASS
DESCRIPTION:Through guided meditation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused.  This one- hour session is equal to four hours of restful sleep.  Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga-special-class/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T083000
DTEND;TZID=America/New_York:20221012T093000
DTSTAMP:20260525T160722
CREATED:20220102T145946Z
LAST-MODIFIED:20230607T133108Z
UID:54580-1665563400-1665567000@www.dexterwellness.org
SUMMARY:Pilates Level 1
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \n 
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person-2022-02-23-2022-10-12/2022-10-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T173000
DTEND;TZID=America/New_York:20220908T183000
DTSTAMP:20260525T160722
CREATED:20211004T191522Z
LAST-MODIFIED:20230906T195438Z
UID:54242-1662658200-1662661800@www.dexterwellness.org
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://www.dexterwellness.org/event/gentle-yoga-guided-meditation-2022-06-09-2022-09-06/2022-09-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20260525T160722
CREATED:20220908T173625Z
LAST-MODIFIED:20220908T173625Z
UID:54882-1662487200-1662487200@www.dexterwellness.org
SUMMARY:Power Yoga
DESCRIPTION:Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.”  This class is for Intermediate and advanced levels.
URL:https://www.dexterwellness.org/event/power-yoga/2022-09-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T080000
DTEND;TZID=America/New_York:20220903T090000
DTSTAMP:20260525T160722
CREATED:20211004T193005Z
LAST-MODIFIED:20241221T223506Z
UID:54203-1662192000-1662195600@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Saturday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-3-2022-06-04-2022-09-03/2022-09-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T120000
DTEND;TZID=America/New_York:20220616T130000
DTSTAMP:20260525T160722
CREATED:20220610T161708Z
LAST-MODIFIED:20230413T202909Z
UID:53842-1655380800-1655384400@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout!
URL:https://www.dexterwellness.org/event/pilates-barre-fusion/2022-06-16/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T173000
DTEND;TZID=America/New_York:20220614T183000
DTSTAMP:20260525T160722
CREATED:20211004T191522Z
LAST-MODIFIED:20220610T170239Z
UID:53217-1655227800-1655231400@www.dexterwellness.org
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://www.dexterwellness.org/event/gentle-yoga-guided-meditation-2022-06-09/2022-06-14/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T100000
DTEND;TZID=America/New_York:20220604T110000
DTSTAMP:20260525T160722
CREATED:20220404T140353Z
LAST-MODIFIED:20220404T140552Z
UID:53160-1654336800-1654340400@www.dexterwellness.org
SUMMARY:Yoga by the Lake
DESCRIPTION:
URL:https://www.dexterwellness.org/event/yoga-by-the-lake/2022-06-04/
LOCATION:Grass Lake County Park
CATEGORIES:Special Events,Yoga / Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/04/DEX-1955820_YogaInThePark2022_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T100000
DTEND;TZID=America/New_York:20220604T110000
DTSTAMP:20260525T160722
CREATED:20220404T140152Z
LAST-MODIFIED:20220404T140152Z
UID:53159-1654336800-1654340400@www.dexterwellness.org
SUMMARY:Yoga on the Lawn
DESCRIPTION:
URL:https://www.dexterwellness.org/event/yoga-on-the-lawn/2022-06-04/
LOCATION:Chelsea District Library
CATEGORIES:Special Events,Yoga / Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/04/DEX-1955820_YogaInThePark2022_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T080000
DTEND;TZID=America/New_York:20220604T090000
DTSTAMP:20260525T160722
CREATED:20220404T135638Z
LAST-MODIFIED:20220826T182435Z
UID:53157-1654329600-1654333200@www.dexterwellness.org
SUMMARY:Yoga in the Park
DESCRIPTION:
URL:https://www.dexterwellness.org/event/yoga-in-the-park/2022-06-04/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/04/DEX-1955820_YogaInThePark2022_FbPost-scaled.jpg
END:VEVENT
END:VCALENDAR