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X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T070000
DTEND;TZID=America/New_York:20240530T073000
DTSTAMP:20260502T043926
CREATED:20240523T205012Z
LAST-MODIFIED:20241221T220922Z
UID:64722-1717052400-1717054200@www.dexterwellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/foam-roller-2/2024-05-30/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T173000
DTEND;TZID=America/New_York:20240528T183000
DTSTAMP:20260502T043926
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T203044Z
UID:63928-1716917400-1716921000@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23-2024-06-01/2024-05-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T104500
DTEND;TZID=America/New_York:20240509T113000
DTSTAMP:20260502T043926
CREATED:20231011T202146Z
LAST-MODIFIED:20240502T150747Z
UID:63794-1715251500-1715254200@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2-2024-05-09/2024-05-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T113000
DTEND;TZID=America/New_York:20240507T123000
DTSTAMP:20260502T043926
CREATED:20240502T152918Z
LAST-MODIFIED:20241221T212143Z
UID:64398-1715081400-1715085000@www.dexterwellness.org
SUMMARY:Stretch Core Mobility Lab
DESCRIPTION:Using different props\, such as foam rollers\, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion\, flexibility\, improving posture\, reducing pain in sore areas as well as helping with injury and pain prevention. \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller/2024-05-07/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T101500
DTEND;TZID=America/New_York:20240504T110000
DTSTAMP:20260502T043926
CREATED:20230907T191243Z
LAST-MODIFIED:20240909T230407Z
UID:63699-1714817700-1714820400@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility-2024-05-04/2024-05-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T093000
DTEND;TZID=America/New_York:20240110T103000
DTSTAMP:20260502T043926
CREATED:20240103T202839Z
LAST-MODIFIED:20241221T214526Z
UID:62693-1704879000-1704882600@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/gentle-yoga-6/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T083000
DTEND;TZID=America/New_York:20240110T093000
DTSTAMP:20260502T043926
CREATED:20240103T201932Z
LAST-MODIFIED:20241221T214037Z
UID:62670-1704875400-1704879000@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/nia-3/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T151500
DTEND;TZID=America/New_York:20240109T160000
DTSTAMP:20260502T043926
CREATED:20240103T201408Z
LAST-MODIFIED:20240502T152047Z
UID:62646-1704813300-1704816000@www.dexterwellness.org
SUMMARY:Z Yoga
DESCRIPTION:This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work\, stretching and strengthening\, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.dexterwellness.org/event/z-yoga/2024-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T104500
DTEND;TZID=America/New_York:20231019T113000
DTSTAMP:20260502T043926
CREATED:20231011T202146Z
LAST-MODIFIED:20240419T181041Z
UID:61820-1697712300-1697715000@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  Think you don’t need it?  You do! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2/2023-10-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T101500
DTEND;TZID=America/New_York:20230909T110000
DTSTAMP:20260502T043926
CREATED:20230907T191243Z
LAST-MODIFIED:20240419T171545Z
UID:60963-1694254500-1694257200@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do. \n  \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility/2023-09-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T160000
DTEND;TZID=America/New_York:20230905T170000
DTSTAMP:20260502T043926
CREATED:20230831T122331Z
LAST-MODIFIED:20240523T203417Z
UID:60863-1693929600-1693933200@www.dexterwellness.org
SUMMARY:Foam Roller Yoga Mix
DESCRIPTION:This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing\, poses and meditation of yoga to bring together mind and body to relax and reduce stress. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller-yoga-mix/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T120000
DTEND;TZID=America/New_York:20230905T130000
DTSTAMP:20260502T043926
CREATED:20220610T161708Z
LAST-MODIFIED:20231219T154233Z
UID:60050-1693915200-1693918800@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout! \n  \ninstructor: Angela
URL:https://www.dexterwellness.org/event/pilates-barre-fusion-2023-09-07/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T173000
DTEND;TZID=America/New_York:20230621T193000
DTSTAMP:20260502T043926
CREATED:20230620T174718Z
LAST-MODIFIED:20230620T174719Z
UID:60580-1687368600-1687375800@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Summer Solstice*
DESCRIPTION:Honor the Sun on the Summer Solstice\, the longest day of the year by flowing through 108 Sun Salutations.  Community is Welcome!
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-summer-solstice/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T110000
DTEND;TZID=America/New_York:20230617T120000
DTSTAMP:20260502T043926
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T202021Z
UID:59793-1686999600-1687003200@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23/2023-06-17/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T184500
DTEND;TZID=America/New_York:20230613T194500
DTSTAMP:20260502T043926
CREATED:20230607T131419Z
LAST-MODIFIED:20231219T161045Z
UID:60416-1686681900-1686685500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/vinyasa-yoga-6/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T174500
DTEND;TZID=America/New_York:20230613T184500
DTSTAMP:20260502T043926
CREATED:20230607T131035Z
LAST-MODIFIED:20231219T161251Z
UID:60415-1686678300-1686681900@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/nia-2/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T073000
DTEND;TZID=America/New_York:20230613T083000
DTSTAMP:20260502T043926
CREATED:20230607T124358Z
LAST-MODIFIED:20241221T201229Z
UID:60414-1686641400-1686645000@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. \nDay: Tuesday
URL:https://www.dexterwellness.org/event/pilates/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T080000
DTEND;TZID=America/New_York:20230603T090000
DTSTAMP:20260502T043926
CREATED:20230607T150246Z
LAST-MODIFIED:20230607T150246Z
UID:60499-1685779200-1685782800@www.dexterwellness.org
SUMMARY:Yoga In the Park
DESCRIPTION:Yoga in the Park is a collaborative program with contributions from the Dexter Wellness Coalition\, 5 Healthy Towns Foundation and the Dexter Wellness Center. The program is designed to provide free weekly yoga sessions led by a certified yoga instructor on the banks of Mill Creek in downtown Dexter. \nParticipants enjoy the inclusive nature of the program that is geared towards a wide spectrum of abilities and fitness levels. Yoga in the Park is held in a beautiful setting and provides a unique opportunity for yoga beginners or the yogis with years of practice under their belt.
URL:https://www.dexterwellness.org/event/yoga-in-the-park-2/2023-06-03/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T103000
DTEND;TZID=America/New_York:20230404T113000
DTSTAMP:20260502T043926
CREATED:20211004T182908Z
LAST-MODIFIED:20241221T211857Z
UID:59054-1680604200-1680607800@www.dexterwellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \nInstructor: Jeanette \nDay: Tuesday \n 
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-04-04-2/2023-04-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T181500
DTEND;TZID=America/New_York:20230329T191500
DTSTAMP:20260502T043926
CREATED:20230321T161803Z
LAST-MODIFIED:20241221T215438Z
UID:59032-1680113700-1680117300@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-5/2023-03-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T103000
DTEND;TZID=America/New_York:20230328T113000
DTSTAMP:20260502T043926
CREATED:20211004T182908Z
LAST-MODIFIED:20230326T130733Z
UID:57438-1679999400-1680003000@www.dexterwellness.org
SUMMARY:Chair Yoga Virtual & In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-03-28/2023-03-28/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T111500
DTEND;TZID=America/New_York:20230114T121500
DTSTAMP:20260502T043926
CREATED:20230106T190111Z
LAST-MODIFIED:20230607T145630Z
UID:58330-1673694900-1673698500@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/gentle-yoga-5/2023-01-14/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T161500
DTEND;TZID=America/New_York:20230112T171500
DTSTAMP:20260502T043926
CREATED:20230106T184050Z
LAST-MODIFIED:20230326T134241Z
UID:58264-1673540100-1673543700@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://www.dexterwellness.org/event/yoga-2/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20260502T043927
CREATED:20211004T190708Z
LAST-MODIFIED:20241221T221405Z
UID:55808-1673512200-1673515800@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Thursday \n  \n 
URL:https://www.dexterwellness.org/event/nia-virtual-2023-01-19/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T160000
DTEND;TZID=America/New_York:20230110T170000
DTSTAMP:20260502T043927
CREATED:20230106T182510Z
LAST-MODIFIED:20230831T122022Z
UID:58125-1673366400-1673370000@www.dexterwellness.org
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest
URL:https://www.dexterwellness.org/event/sivananda-yoga/2023-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T173000
DTEND;TZID=America/New_York:20230109T183000
DTSTAMP:20260502T043927
CREATED:20220102T150350Z
LAST-MODIFIED:20230523T190446Z
UID:55911-1673285400-1673289000@www.dexterwellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-2-2022-04-25-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T104000
DTEND;TZID=America/New_York:20230109T113500
DTSTAMP:20260502T043927
CREATED:20211004T180407Z
LAST-MODIFIED:20241221T200651Z
UID:55903-1673260800-1673264100@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/gentle-yoga-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T095000
DTEND;TZID=America/New_York:20230109T103500
DTSTAMP:20260502T043927
CREATED:20230105T201311Z
LAST-MODIFIED:20241221T200432Z
UID:56603-1673257800-1673260500@www.dexterwellness.org
SUMMARY:Lunar Flow Yoga Mix
DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/lunar-flow-yoga-mix/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T094500
DTEND;TZID=America/New_York:20230109T104500
DTSTAMP:20260502T043927
CREATED:20230105T200549Z
LAST-MODIFIED:20230523T191236Z
UID:56587-1673257500-1673261100@www.dexterwellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga/2023-01-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T090000
DTEND;TZID=America/New_York:20230109T094500
DTSTAMP:20260502T043927
CREATED:20211004T175633Z
LAST-MODIFIED:20241221T194344Z
UID:55899-1673254800-1673257500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Roo \nDay: Monday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-mix-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR