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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://www.dexterwellness.org
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T070000
DTEND;TZID=America/New_York:20250109T074500
DTSTAMP:20250104T152017Z
CREATED:20250104T152017Z
LAST-MODIFIED:20250104T152017Z
UID:67010-1736406000-1736408700@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recover day for someone who trains regularly. \n 
URL:https://www.dexterwellness.org/event/pilates-2/2025-01-09/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T173000
DTEND;TZID=America/New_York:20241227T183000
DTSTAMP:20241221T230756Z
CREATED:20241221T230756Z
LAST-MODIFIED:20241221T230756Z
UID:66972-1735320600-1735324200@www.dexterwellness.org
SUMMARY:Pop Up Candlelight Yoga
DESCRIPTION:Take an hour to recover from the Holidays\, and prepare for the New Year in this gentle\, calming practice that will help relieve tension and anxiety.
URL:https://www.dexterwellness.org/event/pop-up-candlelight-yoga/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T103000
DTEND;TZID=America/New_York:20241224T113000
DTSTAMP:20241221T230050Z
CREATED:20241221T230050Z
LAST-MODIFIED:20241221T230050Z
UID:66971-1735036200-1735039800@www.dexterwellness.org
SUMMARY:Yin Yoga
DESCRIPTION:Slower more meditative yoga giving you space to turn inward and tune into both your mind and physical sensations of your body. \n 
URL:https://www.dexterwellness.org/event/yin-yoga-3/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T110000
DTEND;TZID=America/New_York:20240907T120000
DTSTAMP:20241221T224138Z
CREATED:20230106T190111Z
LAST-MODIFIED:20241221T224138Z
UID:64921-1725706800-1725710400@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23-2024-06-01-2024-09-03/2024-09-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T092000
DTEND;TZID=America/New_York:20240906T101000
DTSTAMP:20241221T222427Z
CREATED:20220102T153719Z
LAST-MODIFIED:20241221T222427Z
UID:64958-1725614400-1725617400@www.dexterwellness.org
SUMMARY:YIN Yoga Express
DESCRIPTION:Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints and bones.  This class is 50 minutes long. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://www.dexterwellness.org/event/yin-yoga-express-2024-09-06/2024-09-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T091500
DTEND;TZID=America/New_York:20240601T101500
DTSTAMP:20240909T210524Z
CREATED:20220324T171925Z
LAST-MODIFIED:20240909T210524Z
UID:64058-1717233300-1717236900@www.dexterwellness.org
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy \nDay: Saturday
URL:https://www.dexterwellness.org/event/barre-4-2024-06-01/2024-06-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T080000
DTEND;TZID=America/New_York:20240601T090000
DTSTAMP:20240608T122536Z
CREATED:20240608T122536Z
LAST-MODIFIED:20240608T122536Z
UID:64966-1717228800-1717232400@www.dexterwellness.org
SUMMARY:Yoga at the Park
DESCRIPTION:Join our instructors for Yoga al fresco this summer!  Meet at Mill Creek Park. \nYoga Styles vary by instructor. Please bring your own mat\, towel or blanket. \nWeather/Instructor permitting.
URL:https://www.dexterwellness.org/event/yoga-at-the-park/2024-06-01/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T181500
DTEND;TZID=America/New_York:20240530T191500
DTSTAMP:20240825T123928Z
CREATED:20240523T205916Z
LAST-MODIFIED:20240825T123928Z
UID:64749-1717092900-1717096500@www.dexterwellness.org
SUMMARY:Aqua Yoga
DESCRIPTION:Aqua Yoga takes place in the Warm Pool & uses the water to adapt the poses & tenets of yoga\, such as breathing & awareness. Using the flow & benefits of the water\, this class is a calming\, peaceful\, & restorative type of yoga\, all fitness levels welcome. \n  \nInstructor: Rhonda \nDay: Thursday
URL:https://www.dexterwellness.org/event/aqua-yoga/2024-05-30/
LOCATION:Warm Pool
CATEGORIES:Aquatics,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T110000
DTEND;TZID=America/New_York:20240530T120000
DTSTAMP:20241114T221131Z
CREATED:20231011T202146Z
LAST-MODIFIED:20241114T221131Z
UID:63797-1717066800-1717070400@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2-2024-05-09-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T090000
DTEND;TZID=America/New_York:20240530T100000
DTSTAMP:20241221T221650Z
CREATED:20240523T204732Z
LAST-MODIFIED:20241221T221650Z
UID:64709-1717059600-1717063200@www.dexterwellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen \nDay: Thursday
URL:https://www.dexterwellness.org/event/chair-yoga-2/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T070000
DTEND;TZID=America/New_York:20240530T073000
DTSTAMP:20241221T220922Z
CREATED:20240523T205012Z
LAST-MODIFIED:20241221T220922Z
UID:64722-1717052400-1717054200@www.dexterwellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 30 minutes. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/foam-roller-2/2024-05-30/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T173000
DTEND;TZID=America/New_York:20240528T183000
DTSTAMP:20240523T203044Z
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T203044Z
UID:63928-1716917400-1716921000@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23-2024-06-01/2024-05-28/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T104500
DTEND;TZID=America/New_York:20240509T113000
DTSTAMP:20240502T150747Z
CREATED:20231011T202146Z
LAST-MODIFIED:20240502T150747Z
UID:63794-1715251500-1715254200@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2-2024-05-09/2024-05-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T113000
DTEND;TZID=America/New_York:20240507T123000
DTSTAMP:20241221T212143Z
CREATED:20240502T152918Z
LAST-MODIFIED:20241221T212143Z
UID:64398-1715081400-1715085000@www.dexterwellness.org
SUMMARY:Stretch Core Mobility Lab
DESCRIPTION:Using different props\, such as foam rollers\, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion\, flexibility\, improving posture\, reducing pain in sore areas as well as helping with injury and pain prevention. \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller/2024-05-07/
LOCATION:Aerobic Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T101500
DTEND;TZID=America/New_York:20240504T110000
DTSTAMP:20240909T230407Z
CREATED:20230907T191243Z
LAST-MODIFIED:20240909T230407Z
UID:63699-1714817700-1714820400@www.dexterwellness.org
SUMMARY:Power Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility-2024-05-04/2024-05-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T093000
DTEND;TZID=America/New_York:20240110T103000
DTSTAMP:20241221T214526Z
CREATED:20240103T202839Z
LAST-MODIFIED:20241221T214526Z
UID:62693-1704879000-1704882600@www.dexterwellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/gentle-yoga-6/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T083000
DTEND;TZID=America/New_York:20240110T093000
DTSTAMP:20241221T214037Z
CREATED:20240103T201932Z
LAST-MODIFIED:20241221T214037Z
UID:62670-1704875400-1704879000@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://www.dexterwellness.org/event/nia-3/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T151500
DTEND;TZID=America/New_York:20240109T160000
DTSTAMP:20240502T152047Z
CREATED:20240103T201408Z
LAST-MODIFIED:20240502T152047Z
UID:62646-1704813300-1704816000@www.dexterwellness.org
SUMMARY:Z Yoga
DESCRIPTION:This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work\, stretching and strengthening\, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.dexterwellness.org/event/z-yoga/2024-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T104500
DTEND;TZID=America/New_York:20231019T113000
DTSTAMP:20240419T181041Z
CREATED:20231011T202146Z
LAST-MODIFIED:20240419T181041Z
UID:61820-1697712300-1697715000@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  Think you don’t need it?  You do! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/functional-flexibility-2/2023-10-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T101500
DTEND;TZID=America/New_York:20230909T110000
DTSTAMP:20240419T171545Z
CREATED:20230907T191243Z
LAST-MODIFIED:20240419T171545Z
UID:60963-1694254500-1694257200@www.dexterwellness.org
SUMMARY:Functional Flexibility
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do. \n  \nInstructor: Kelly \nDay: Saturday
URL:https://www.dexterwellness.org/event/functional-flexibility/2023-09-09/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T160000
DTEND;TZID=America/New_York:20230905T170000
DTSTAMP:20240523T203417Z
CREATED:20230831T122331Z
LAST-MODIFIED:20240523T203417Z
UID:60863-1693929600-1693933200@www.dexterwellness.org
SUMMARY:Foam Roller Yoga Mix
DESCRIPTION:This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing\, poses and meditation of yoga to bring together mind and body to relax and reduce stress. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.dexterwellness.org/event/foam-roller-yoga-mix/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T120000
DTEND;TZID=America/New_York:20230905T130000
DTSTAMP:20231219T154233Z
CREATED:20220610T161708Z
LAST-MODIFIED:20231219T154233Z
UID:60050-1693915200-1693918800@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout! \n  \ninstructor: Angela
URL:https://www.dexterwellness.org/event/pilates-barre-fusion-2023-09-07/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T173000
DTEND;TZID=America/New_York:20230621T193000
DTSTAMP:20230620T174719Z
CREATED:20230620T174718Z
LAST-MODIFIED:20230620T174719Z
UID:60580-1687368600-1687375800@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Summer Solstice*
DESCRIPTION:Honor the Sun on the Summer Solstice\, the longest day of the year by flowing through 108 Sun Salutations.  Community is Welcome!
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-summer-solstice/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T110000
DTEND;TZID=America/New_York:20230617T120000
DTSTAMP:20240523T202021Z
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T202021Z
UID:59793-1686999600-1687003200@www.dexterwellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23/2023-06-17/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T184500
DTEND;TZID=America/New_York:20230613T194500
DTSTAMP:20231219T161045Z
CREATED:20230607T131419Z
LAST-MODIFIED:20231219T161045Z
UID:60416-1686681900-1686685500@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/vinyasa-yoga-6/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T174500
DTEND;TZID=America/New_York:20230613T184500
DTSTAMP:20231219T161251Z
CREATED:20230607T131035Z
LAST-MODIFIED:20231219T161251Z
UID:60415-1686678300-1686681900@www.dexterwellness.org
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan
URL:https://www.dexterwellness.org/event/nia-2/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T073000
DTEND;TZID=America/New_York:20230613T083000
DTSTAMP:20241221T201229Z
CREATED:20230607T124358Z
LAST-MODIFIED:20241221T201229Z
UID:60414-1686641400-1686645000@www.dexterwellness.org
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. \nDay: Tuesday
URL:https://www.dexterwellness.org/event/pilates/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T080000
DTEND;TZID=America/New_York:20230603T090000
DTSTAMP:20230607T150246Z
CREATED:20230607T150246Z
LAST-MODIFIED:20230607T150246Z
UID:60499-1685779200-1685782800@www.dexterwellness.org
SUMMARY:Yoga In the Park
DESCRIPTION:Yoga in the Park is a collaborative program with contributions from the Dexter Wellness Coalition\, 5 Healthy Towns Foundation and the Dexter Wellness Center. The program is designed to provide free weekly yoga sessions led by a certified yoga instructor on the banks of Mill Creek in downtown Dexter. \nParticipants enjoy the inclusive nature of the program that is geared towards a wide spectrum of abilities and fitness levels. Yoga in the Park is held in a beautiful setting and provides a unique opportunity for yoga beginners or the yogis with years of practice under their belt.
URL:https://www.dexterwellness.org/event/yoga-in-the-park-2/2023-06-03/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T103000
DTEND;TZID=America/New_York:20230404T113000
DTSTAMP:20241221T211857Z
CREATED:20211004T182908Z
LAST-MODIFIED:20241221T211857Z
UID:59054-1680604200-1680607800@www.dexterwellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \nInstructor: Jeanette \nDay: Tuesday \n 
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-04-04-2/2023-04-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T181500
DTEND;TZID=America/New_York:20230329T191500
DTSTAMP:20241221T215438Z
CREATED:20230321T161803Z
LAST-MODIFIED:20241221T215438Z
UID:59032-1680113700-1680117300@www.dexterwellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/vinyasa-yoga-5/2023-03-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR