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DTSTART;TZID=America/New_York:20230328T103000
DTEND;TZID=America/New_York:20230328T113000
DTSTAMP:20230326T130733Z
CREATED:20211004T182908Z
LAST-MODIFIED:20230326T130733Z
UID:57438-1679999400-1680003000@www.dexterwellness.org
SUMMARY:Chair Yoga Virtual & In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-03-28/2023-03-28/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T180000
DTEND;TZID=America/New_York:20230110T190000
DTSTAMP:20230326T131308Z
CREATED:20230106T175200Z
LAST-MODIFIED:20230326T131308Z
UID:57923-1673373600-1673377200@www.dexterwellness.org
SUMMARY:BODYPUMP™ Virtual and In Person in Chelsea
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/bodypump-virtual-and-in-person-in-chelsea/2023-01-10/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T083000
DTEND;TZID=America/New_York:20220917T093000
DTSTAMP:20230326T131601Z
CREATED:20211004T193338Z
LAST-MODIFIED:20230326T131601Z
UID:50966-1663403400-1663407000@www.dexterwellness.org
SUMMARY:Bodypump ™ VIRTUAL & In Person at Chelsea
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/bodypump-virtual-2/2022-09-17/
LOCATION:Online
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220516T113000
DTEND;TZID=America/New_York:20220516T123000
DTSTAMP:20220826T181815Z
CREATED:20211212T165926Z
LAST-MODIFIED:20220826T181815Z
UID:53376-1652700600-1652704200@www.dexterwellness.org
SUMMARY:Pilates level I/II Virtual & In Person at Chelsea
DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule.
URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii-2022-05-09-2022-05-16/2022-05-16/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220516T103000
DTEND;TZID=America/New_York:20220516T113000
DTSTAMP:20230326T132051Z
CREATED:20211004T180617Z
LAST-MODIFIED:20230326T132051Z
UID:52947-1652697000-1652700600@www.dexterwellness.org
SUMMARY:Chair Zumba® VIRTUAL & In Person at Chelsea
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. Virtual: needs a chair with no arms. \n  \nCombo class:  Join us at the Chelesa Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/chair-yoga-2022-05-16/2022-05-16/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T113000
DTEND;TZID=America/New_York:20220509T123000
DTSTAMP:20220502T181548Z
CREATED:20211212T165926Z
LAST-MODIFIED:20220502T181548Z
UID:52873-1652095800-1652099400@www.dexterwellness.org
SUMMARY:Pilates level I/II Virtual & In Person at Chelsea
DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule.
URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii-2022-05-09/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T103000
DTEND;TZID=America/New_York:20220509T113000
DTSTAMP:20220509T125932Z
CREATED:20211004T180617Z
LAST-MODIFIED:20220509T125932Z
UID:52869-1652092200-1652095800@www.dexterwellness.org
SUMMARY:Chair Zumba® VIRTUAL & In Person at Chelsea
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. Virtual: needs a chair with no arms. \n  \nCombo class:  Join us at the Chelesa Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/chair-yoga-2022-05-09/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T083000
DTEND;TZID=America/New_York:20220223T093000
DTSTAMP:20220610T151811Z
CREATED:20220102T145946Z
LAST-MODIFIED:20220610T151811Z
UID:51941-1645605000-1645608600@www.dexterwellness.org
SUMMARY:Pilates Level 1 Virtual and In Person at Dexter
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220105T093000
DTEND;TZID=America/New_York:20220105T103000
DTSTAMP:20220224T152140Z
CREATED:20220102T145946Z
LAST-MODIFIED:20220224T152140Z
UID:51927-1641375000-1641378600@www.dexterwellness.org
SUMMARY:Pilates Level 1 Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person/2022-01-05/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211213T093000
DTEND;TZID=America/New_York:20211213T103000
DTSTAMP:20220316T165942Z
CREATED:20211212T165926Z
LAST-MODIFIED:20220316T165942Z
UID:51632-1639387800-1639391400@www.dexterwellness.org
SUMMARY:Pilates level I/II Virtual & In Person at Chelsea
DESCRIPTION:Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class is located on Chelsea class schedule.
URL:https://www.dexterwellness.org/event/virtual-pilates-level-i-ii/2021-12-13/
LOCATION:Virtual and Live at Chelsea
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T111500
DTEND;TZID=America/New_York:20211008T121500
DTSTAMP:20230326T131759Z
CREATED:20211004T192700Z
LAST-MODIFIED:20230326T131759Z
UID:50948-1633691700-1633695300@www.dexterwellness.org
SUMMARY:Senior Power VIRTUAL & In Person at Chelsea
DESCRIPTION:This all levels class provides dance movements and weight strengthen your joints\, mobility and improve balance. Virtual: needs a chair with no arms \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/senior-power-virtual/2021-10-08/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T094500
DTEND;TZID=America/New_York:20211008T103000
DTSTAMP:20230326T131431Z
CREATED:20211011T160150Z
LAST-MODIFIED:20230326T131431Z
UID:51089-1633686300-1633689000@www.dexterwellness.org
SUMMARY:Foam Rolling VIRTUAL & In Person at Chelsea
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller.  This class is 45 minutes long. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/foam-rolling-virtual/2021-10-08/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T083000
DTEND;TZID=America/New_York:20211007T093000
DTSTAMP:20230106T191332Z
CREATED:20211004T190708Z
LAST-MODIFIED:20230106T191332Z
UID:50849-1633595400-1633599000@www.dexterwellness.org
SUMMARY:Nia VIRTUAL and In Person at Dexter
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/nia-virtual/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T093000
DTEND;TZID=America/New_York:20211006T103000
DTSTAMP:20211019T195119Z
CREATED:20211004T185208Z
LAST-MODIFIED:20211019T195119Z
UID:50795-1633512600-1633516200@www.dexterwellness.org
SUMMARY:Pilates Level I/II VIRTUAL
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.dexterwellness.org/event/pilates-level-i-ii-virtual/2021-10-06/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T180000
DTEND;TZID=America/New_York:20211005T190000
DTSTAMP:20220610T155752Z
CREATED:20211004T183121Z
LAST-MODIFIED:20220610T155752Z
UID:50741-1633456800-1633460400@www.dexterwellness.org
SUMMARY:Bodypump™ VIRTUAL & In Person at Chelsea
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelesa Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/bodypump-virtual/2021-10-05/
LOCATION:Online
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T103000
DTEND;TZID=America/New_York:20211005T113000
DTSTAMP:20230326T130955Z
CREATED:20211004T182908Z
LAST-MODIFIED:20230326T130955Z
UID:50732-1633429800-1633433400@www.dexterwellness.org
SUMMARY:Chair Yoga Virtual & In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo/2021-10-05/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T113500
DTEND;TZID=America/New_York:20211004T123500
DTSTAMP:20220309T142531Z
CREATED:20211004T180617Z
LAST-MODIFIED:20220309T142531Z
UID:50669-1633347300-1633350900@www.dexterwellness.org
SUMMARY:Chair Zumba® VIRTUAL & In Person at Chelsea
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. Virtual: needs a chair with no arms. \n  \nCombo class:  Join us at the Chelesa Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.dexterwellness.org/event/chair-yoga/2021-10-04/
LOCATION:Online
CATEGORIES:Virtual Class
END:VEVENT
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