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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T173000
DTEND;TZID=America/New_York:20250103T183000
DTSTAMP:20260423T050218
CREATED:20241221T224757Z
LAST-MODIFIED:20241221T224757Z
UID:66969-1735925400-1735929000@www.dexterwellness.org
SUMMARY:Pop Up! HIIT the New Year!
DESCRIPTION:Hit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to start your new year off right! This class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production and will help increase endurance & strength.
URL:https://www.dexterwellness.org/event/pop-up-hiit-the-new-year/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T173000
DTEND;TZID=America/New_York:20241227T183000
DTSTAMP:20260423T050218
CREATED:20241221T230756Z
LAST-MODIFIED:20241221T230756Z
UID:66972-1735320600-1735324200@www.dexterwellness.org
SUMMARY:Pop Up Candlelight Yoga
DESCRIPTION:Take an hour to recover from the Holidays\, and prepare for the New Year in this gentle\, calming practice that will help relieve tension and anxiety.
URL:https://www.dexterwellness.org/event/pop-up-candlelight-yoga/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T103000
DTEND;TZID=America/New_York:20240704T113000
DTSTAMP:20260423T050218
CREATED:20240628T181647Z
LAST-MODIFIED:20240628T181647Z
UID:65170-1720089000-1720092600@www.dexterwellness.org
SUMMARY:Power Flexibility- Special Time
DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement. \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/power-flexibility-special-time/
LOCATION:Conference Room
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T080000
DTEND;TZID=America/New_York:20240601T090000
DTSTAMP:20260423T050218
CREATED:20240608T122536Z
LAST-MODIFIED:20240608T122536Z
UID:64966-1717228800-1717232400@www.dexterwellness.org
SUMMARY:Yoga at the Park
DESCRIPTION:Join our instructors for Yoga al fresco this summer!  Meet at Mill Creek Park. \nYoga Styles vary by instructor. Please bring your own mat\, towel or blanket. \nWeather/Instructor permitting.
URL:https://www.dexterwellness.org/event/yoga-at-the-park/2024-06-01/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T173000
DTEND;TZID=America/New_York:20231201T173000
DTSTAMP:20260423T050218
CREATED:20231128T192715Z
LAST-MODIFIED:20240523T212920Z
UID:62075-1701451800-1701451800@www.dexterwellness.org
SUMMARY:Pop-Up Friday Night Fitness Class
DESCRIPTION:On FRIDAY NIGHTS at 5:30pm our instructors \nare hosting “Pop Up” classes.  Classes are styles that \nthey teach often and have a free Friday night to dedicate to fitness\, \nOR classes are new formats they would like to try and see if there is \ninterest for a regular class to put on the schedule in the future. \nWe hope you will “Pop In” to see us! \nAll Fitness Levels Welcome! \nInstructors Rotate. See PDF Schedule for more details.
URL:https://www.dexterwellness.org/event/pop-up-friday-night-fitness-class-2/2023-12-01/
LOCATION:Aerobic Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T160000
DTEND;TZID=America/New_York:20231124T164500
DTSTAMP:20260423T050218
CREATED:20231120T165333Z
LAST-MODIFIED:20231120T165333Z
UID:62068-1700841600-1700844300@www.dexterwellness.org
SUMMARY:HIIT Express- Post Turkey Day
DESCRIPTION:Work off your Thanksgiving Feast in this fast and furious class.  HIIT is one of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate through a variety of exercises. \n  \nThis class is 45 minutes long \nInstructor: Jennifer L.
URL:https://www.dexterwellness.org/event/hiit-express-post-turkey-day/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T090000
DTEND;TZID=America/New_York:20231124T110000
DTSTAMP:20260423T050218
CREATED:20231120T164807Z
LAST-MODIFIED:20241114T222522Z
UID:62067-1700816400-1700823600@www.dexterwellness.org
SUMMARY:2 Hour Group Cycling- Post Turkey Day
DESCRIPTION:Work off your Thanksgiving Feast in this 2 hour long cycling class. Endurance is key for this class\, and while all levels of fitness are welcome\, this class is probably not a good idea if you haven’t been on a bike for years\, or ever.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner and insist on making this your first class\, you must arrive 10 minutes early for proper set-up. \nSign up recommended and available at the front desk. \n  \nInstructor: Kelly
URL:https://www.dexterwellness.org/event/2-hour-group-cycling-post-turkey-day/2023-11-24/
LOCATION:Cycling Studio
CATEGORIES:Cycling,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T173000
DTEND;TZID=America/New_York:20230621T193000
DTSTAMP:20260423T050218
CREATED:20230620T174718Z
LAST-MODIFIED:20230620T174719Z
UID:60580-1687368600-1687375800@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Summer Solstice*
DESCRIPTION:Honor the Sun on the Summer Solstice\, the longest day of the year by flowing through 108 Sun Salutations.  Community is Welcome!
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-summer-solstice/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T080000
DTEND;TZID=America/New_York:20230603T090000
DTSTAMP:20260423T050218
CREATED:20230607T150246Z
LAST-MODIFIED:20230607T150246Z
UID:60499-1685779200-1685782800@www.dexterwellness.org
SUMMARY:Yoga In the Park
DESCRIPTION:Yoga in the Park is a collaborative program with contributions from the Dexter Wellness Coalition\, 5 Healthy Towns Foundation and the Dexter Wellness Center. The program is designed to provide free weekly yoga sessions led by a certified yoga instructor on the banks of Mill Creek in downtown Dexter. \nParticipants enjoy the inclusive nature of the program that is geared towards a wide spectrum of abilities and fitness levels. Yoga in the Park is held in a beautiful setting and provides a unique opportunity for yoga beginners or the yogis with years of practice under their belt.
URL:https://www.dexterwellness.org/event/yoga-in-the-park-2/2023-06-03/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T173000
DTEND;TZID=America/New_York:20230113T183000
DTSTAMP:20260423T050218
CREATED:20230106T185822Z
LAST-MODIFIED:20230413T210244Z
UID:58314-1673631000-1673634600@www.dexterwellness.org
SUMMARY:Pop-Up Friday Night Fitness Class
DESCRIPTION:It was so much fun this summer\, we are bringing back our Pop Up Classes on Friday nights for the Winter Group Ex Class Schedule!  Many of our Group Exercise Instructors are hosting “Pop Up” classes at the centers.  Some classes are styles that they teach often and have a free Friday night to dedicate to fitness\, OR some classes are new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. \nClass style and Instructor vary week to week- please see pop up schedule for more details! \nWe hope you will “Pop In” to see us!
URL:https://www.dexterwellness.org/event/pop-up-friday-night-fitness-class/2023-01-13/
LOCATION:Dexter Wellness Center
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T170000
DTEND;TZID=America/New_York:20221221T183000
DTSTAMP:20260423T050218
CREATED:20221221T125933Z
LAST-MODIFIED:20221221T125933Z
UID:56004-1671642000-1671647400@www.dexterwellness.org
SUMMARY:108 Sun Salutations for Winter Solstice
DESCRIPTION:Celebrate the Winter Solstice\, known as the day the sun stands still\, by flowing through the 108 Sun Salutations with Dianna and Megan.  This celebration is also a practice of patience and stamina of flexibility and strength of mind and body\, come with no expectations an open mind and willingness to try and leave with a new energy and confidence.  You don’t have to do all 108- skip one\, three or thirty. Rest breathe enjoy.  Modifications to all Sun Salutations will be shown.
URL:https://www.dexterwellness.org/event/108-sun-salutations-for-winter-solstice/
LOCATION:Gymnasium
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T183000
DTEND;TZID=America/New_York:20221012T183000
DTSTAMP:20260423T050218
CREATED:20220919T135012Z
LAST-MODIFIED:20220919T135012Z
UID:55119-1665599400-1665599400@www.dexterwellness.org
SUMMARY:Transitioning to Indoor Winter Workouts
DESCRIPTION:Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. \nCOST: FREE\nLOCATION: Dexter Wellness Center \nInstructors\nShaun Turkelson\, ACE Certified Personal Trainer\, MS Sports Science\nLuisa Pelayo\, Fitness Specialist\, NASM Certified Personal Trainer \nFor more information or to register\, please call (734) 580-2500 or visit the Member Services desk.
URL:https://www.dexterwellness.org/event/transitioning-to-indoor-winter-workouts/
LOCATION:Dexter Wellness Center
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/09/DEX-2131502_TransitionIndoorWorkout_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T090000
DTEND;TZID=America/New_York:20221004T120000
DTSTAMP:20260423T050218
CREATED:20220919T140521Z
LAST-MODIFIED:20220919T140522Z
UID:55121-1664874000-1664884800@www.dexterwellness.org
SUMMARY:Pets & Precious People Mini Photoshoot Fundraiser
DESCRIPTION:Pets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley\nDexter Wellness Center\nOctober 4 9:00am-12:00pm\nOctober 17 9:00am-12:00pm & 4:00pm-7:00pm \nChelsea Wellness Center\nOctober 20 4:00pm-7:00pm \n15-minute sessions \nCOST:\n$10 per pet.  Up to 2 persons.  Additional pet/person + $10\n100% of session fee goes to the Human Society of Huron Valley \nONLINE PRINT ORDER AVAILABLE NEXT DAY \nSponsored by Pure Photography\nDexter Wellness Center\nChelsea Wellness Center \nFor more information\, please visit the Member Services desk.
URL:https://www.dexterwellness.org/event/pets-precious-people-mini-photoshoot-fundraiser/2022-10-04/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/09/DEX-2131362_PhotoshootFundraiser_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T163000
DTEND;TZID=America/New_York:20220921T163000
DTSTAMP:20260423T050218
CREATED:20220811T193031Z
LAST-MODIFIED:20220811T193240Z
UID:54557-1663777800-1663777800@www.dexterwellness.org
SUMMARY:Relax and Roll Workshop
DESCRIPTION:In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. \nDates:\nWednesday\, September 21 at 4:30pm\nFriday\, October 14 at 4:30pm\nSunday\, November 20 at 10:00am\nWednesday\, December 21 at 4:30pm \nCOST: $10 per session \nRecommended Props: Acupoint Physical Massage Therapy Ball Set \n*Must be able to get on the floor \nSpots are limited to 15 participants. Visit the Member Service Desk or call 734-580-2500 to register today.
URL:https://www.dexterwellness.org/event/relax-and-roll-workshop/2022-09-21/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/08/DEX-2091850_RelaxAndRoll_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220806T090000
DTEND;TZID=America/New_York:20220806T100000
DTSTAMP:20260423T050218
CREATED:20220726T182152Z
LAST-MODIFIED:20220726T182152Z
UID:54404-1659776400-1659780000@www.dexterwellness.org
SUMMARY:"Summer Pop Up Series" HIGH Fitness
DESCRIPTION:Join us for this bonus HIGH class!  High transforms old school aerobics into a modern heart pounding and effective workout!
URL:https://www.dexterwellness.org/event/summer-pop-up-series-high-fitness/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220802T113000
DTEND;TZID=America/New_York:20220802T123000
DTSTAMP:20260423T050218
CREATED:20220726T181859Z
LAST-MODIFIED:20220726T182517Z
UID:54403-1659439800-1659443400@www.dexterwellness.org
SUMMARY:"Summer Pop Up Series" Yin/Relax Restore
DESCRIPTION:Focus on you and your body in this restorative class that will incorporate Yin Yoga and meditative movements.
URL:https://www.dexterwellness.org/event/summer-pop-up-series-yin-relax-restore/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220801T090000
DTEND;TZID=America/New_York:20220804T100000
DTSTAMP:20260423T050218
CREATED:20220623T140534Z
LAST-MODIFIED:20220623T140534Z
UID:54088-1659344400-1659607200@www.dexterwellness.org
SUMMARY:Gear Up for Sports
DESCRIPTION:Get back into action and ready for your fall sport! This small group camp will focus on skill work\, agility\, speed\, and strength with a side of fun. \nDATES: August 1 – 4\nAGES: 12 – 17\nDAYS: Monday – Thursday \nCOST:\n$24 Members\n$36 Non-Members \nMembers can register via member self-service portal or at the Member Service Desk.  Non-Members can register at the Members Service Desk or by calling (734) 580-2500.
URL:https://www.dexterwellness.org/event/gear-up-for-sports/
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/06/DEX-2047320_GearUp4Sports_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T173000
DTEND;TZID=America/New_York:20220729T173000
DTSTAMP:20260423T050218
CREATED:20220726T181630Z
LAST-MODIFIED:20220726T182550Z
UID:54402-1659115800-1659115800@www.dexterwellness.org
SUMMARY:"Summer Pop Up Series" Partner Pilates
DESCRIPTION:Grab a partner for this special Pilates class and you will work on core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements together!
URL:https://www.dexterwellness.org/event/summer-pop-up-series-partner-pilates/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T100000
DTEND;TZID=America/New_York:20220604T110000
DTSTAMP:20260423T050218
CREATED:20220404T140353Z
LAST-MODIFIED:20220404T140552Z
UID:53160-1654336800-1654340400@www.dexterwellness.org
SUMMARY:Yoga by the Lake
DESCRIPTION:
URL:https://www.dexterwellness.org/event/yoga-by-the-lake/2022-06-04/
LOCATION:Grass Lake County Park
CATEGORIES:Special Events,Yoga / Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/04/DEX-1955820_YogaInThePark2022_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T100000
DTEND;TZID=America/New_York:20220604T110000
DTSTAMP:20260423T050219
CREATED:20220404T140152Z
LAST-MODIFIED:20220404T140152Z
UID:53159-1654336800-1654340400@www.dexterwellness.org
SUMMARY:Yoga on the Lawn
DESCRIPTION:
URL:https://www.dexterwellness.org/event/yoga-on-the-lawn/2022-06-04/
LOCATION:Chelsea District Library
CATEGORIES:Special Events,Yoga / Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/04/DEX-1955820_YogaInThePark2022_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T080000
DTEND;TZID=America/New_York:20220604T090000
DTSTAMP:20260423T050219
CREATED:20220404T135638Z
LAST-MODIFIED:20220826T182435Z
UID:53157-1654329600-1654333200@www.dexterwellness.org
SUMMARY:Yoga in the Park
DESCRIPTION:
URL:https://www.dexterwellness.org/event/yoga-in-the-park/2022-06-04/
LOCATION:Mill Creek Park
CATEGORIES:Special Events,Yoga / Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/04/DEX-1955820_YogaInThePark2022_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220426T180000
DTEND;TZID=America/New_York:20220426T180000
DTSTAMP:20260423T050219
CREATED:20220329T131145Z
LAST-MODIFIED:20220329T131145Z
UID:53101-1650996000-1650996000@www.dexterwellness.org
SUMMARY:Exercise and Your Positive Self
DESCRIPTION:As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones\, joints\, and muscles healthy. But not all the benefits associated with regular exercise are physical\, and you may be wondering\, “How does exercise affect your mind and mood”? \nIN-PERSON AND VIRTUAL OPTIONS. \nRegistration required. Members can register via self-service portal\, at the Member Service Desk or by calling (734) 580-2500. Non-Members must register by calling (734) 580-2500.
URL:https://www.dexterwellness.org/event/exercise-and-your-positive-self-2/
LOCATION:Dexter Wellness Center
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/03/DEX-1928251_ExercisePositveSelf_FB-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220216T180000
DTEND;TZID=America/New_York:20220216T180000
DTSTAMP:20260423T050219
CREATED:20220124T150755Z
LAST-MODIFIED:20220124T150755Z
UID:52313-1645034400-1645034400@www.dexterwellness.org
SUMMARY:Exercise and Your Positive Self
DESCRIPTION:As we know engaging in regular exercise is a great way to improve your physical fitness.  It helps keep your bones\, joints\, and muscles healthy. But not all the benefits associated with regular exercise are physical\, and you may be wondering\, “How does exercise affect your mind and mood”? \nRegistration required. In Person or Virtual Option Available. Members can register via self-service portal\, at the Member Service Desk or by calling (734) 580-2500. Non-Members must register by calling (734) 580-2500 (DEX).
URL:https://www.dexterwellness.org/event/exercise-and-your-positive-self/
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/01/DEX-1836340_ExercisePositveSelf_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220210T180000
DTEND;TZID=America/New_York:20220210T180000
DTSTAMP:20260423T050219
CREATED:20220121T205805Z
LAST-MODIFIED:20220121T205806Z
UID:52289-1644516000-1644516000@www.dexterwellness.org
SUMMARY:Two Board Girls
DESCRIPTION:Join us as we bring back Two Board Girls for a fun night of art and light refreshments. String together your very own heart to keep or to give to a loved one. Bring a loved one or a special friend and enjoy a night together! \nA Word from Two Board Girls\nHello\, we’re Miranda and Jamie! We’re the faces behind Two Board Girls! What started as a Pinterest fail has blossomed into this amazing business that we are so proud of! We do an array of different crafts and projects with our main focus being string art. We’re two outgoing\, creative\, women who have been best friends for many years. We take pride in our work\, and we aim to raise people up through our art. We can’t wait to meet you and create something beautiful! \n25 spots available. Registration required. For more information and to sign-up\, please call 734-214-0220 or visit the Member Services Desk.
URL:https://www.dexterwellness.org/event/two-board-girls/
LOCATION:Chelsea Wellness Center
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/01/CHE-1846359_TwoBoardGirls_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220130T110000
DTEND;TZID=America/New_York:20220130T110000
DTSTAMP:20260423T050219
CREATED:20211213T161652Z
LAST-MODIFIED:20211213T161652Z
UID:51655-1643540400-1643540400@www.dexterwellness.org
SUMMARY:Relax & Roll Workshop
DESCRIPTION:In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. \nRecommended Props: Acupoint Physical Massage Therapy Ball Set (available on Amazon.com) \nSpots are limited to 10 participants. Visit the Member Service Desk or call (734) 580-2500 to register today!
URL:https://www.dexterwellness.org/event/relax-roll-workshop/2022-01-30/
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220110
DTEND;VALUE=DATE:20220322
DTSTAMP:20260423T050219
CREATED:20211217T143459Z
LAST-MODIFIED:20211217T143459Z
UID:51683-1641772800-1647907199@www.dexterwellness.org
SUMMARY:Wellness Challenge 2022
DESCRIPTION:10 weeks to eat better\, exercise more\, and practice mindfulness. \nThe Wellness Challenge provides opportunity and accountability to meet your wellness goals through weekly weigh-ins\, food journal checks\, exercise reviews\, and a variety of educational seminars. \nWeigh In By: January 9 \nKick off Meetings:\nWednesday\, January 5 at 6:00pm\nChelsea in the Large Aerobic Room\nDexter in the Conference Room \nFinal Meetings:\nMonday\, March 28 at 7:00pm\nChelsea in the Large Aerobic Room (Chelsea)\nDexter in the Conference Room \nRegister at the Member Service Desk of your home center by January 9
URL:https://www.dexterwellness.org/event/wellness-challenge-2022/
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2021/12/CHE-1801412_WellnessChallenge2022_FB-post-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220107T083000
DTEND;TZID=America/New_York:20220107T093000
DTSTAMP:20260423T050219
CREATED:20211217T144820Z
LAST-MODIFIED:20211217T144821Z
UID:51685-1641544200-1641547800@www.dexterwellness.org
SUMMARY:Fundamentals of TRX®
DESCRIPTION:January 7 – February 4\nFebruary 11 – March 11\nApril 8 – May 6 \nJoin Fitness Specialist Brian Castle to Learn the fundamentals of TRX® exercise and how to safely use the straps. \nTotal Body Resistance Exercise (TRX®) is revolutionary workout method that uses your body weight and gravity as resistance to build strength\, balance\, coordination\, flexibility\, core and joint stability. \nRegister today! Only 6 spots available! For more information\, please visit the Member Services Desk.
URL:https://www.dexterwellness.org/event/fundamentals-of-trx/2022-01-07/
CATEGORIES:Cardio / Strength,Special Events
END:VEVENT
END:VCALENDAR