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X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T163000
DTEND;TZID=America/New_York:20240528T173000
DTSTAMP:20240523T202854Z
CREATED:20211004T193934Z
LAST-MODIFIED:20240523T202854Z
UID:63645-1716913800-1716917400@www.dexterwellness.org
SUMMARY:Zumba ®
DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Julie \nDay: Tuesday
URL:https://www.dexterwellness.org/event/zumba-4-2024-06-01/2024-05-28/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T060000
DTEND;TZID=America/New_York:20240405T070000
DTSTAMP:20241221T212859Z
CREATED:20240415T163213Z
LAST-MODIFIED:20241221T212859Z
UID:63418-1712296800-1712300400@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Friday
URL:https://www.dexterwellness.org/event/full-body-hiit-5/2024-04-05/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T083000
DTEND;TZID=America/New_York:20240403T093000
DTSTAMP:20241221T213825Z
CREATED:20240415T160428Z
LAST-MODIFIED:20241221T213825Z
UID:63355-1712133000-1712136600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \n  \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/cardio-strength-7/2024-04-03/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T060000
DTEND;TZID=America/New_York:20240403T070000
DTSTAMP:20241221T213134Z
CREATED:20240415T162534Z
LAST-MODIFIED:20241221T213134Z
UID:63389-1712124000-1712127600@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/full-body-hiit-4/2024-04-03/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T083000
DTEND;TZID=America/New_York:20240401T093000
DTSTAMP:20240909T181728Z
CREATED:20240415T161249Z
LAST-MODIFIED:20240909T181728Z
UID:63372-1711960200-1711963800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/cardio-strength-8/2024-04-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T060000
DTEND;TZID=America/New_York:20240401T070000
DTSTAMP:20241221T192128Z
CREATED:20240415T155444Z
LAST-MODIFIED:20241221T192128Z
UID:63337-1711951200-1711954800@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/full-body-hiit-3/2024-04-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T090000
DTEND;TZID=America/New_York:20240113T100000
DTSTAMP:20240419T202722Z
CREATED:20240103T205941Z
LAST-MODIFIED:20240419T202722Z
UID:62825-1705136400-1705140000@www.dexterwellness.org
SUMMARY:HIGH Fitness
DESCRIPTION:Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie \nDay: Saturday
URL:https://www.dexterwellness.org/event/high-fitness-2/2024-01-13/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T083000
DTEND;TZID=America/New_York:20240112T213000
DTSTAMP:20241114T222014Z
CREATED:20240103T174255Z
LAST-MODIFIED:20241114T222014Z
UID:62248-1705048200-1705095000@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU and more! \n  \nInstructor: Amanda \nDay: Friday
URL:https://www.dexterwellness.org/event/cardio-strength-6/2024-01-12/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T171500
DTEND;TZID=America/New_York:20240110T181500
DTSTAMP:20240419T203059Z
CREATED:20240103T205706Z
LAST-MODIFIED:20240419T203059Z
UID:62813-1704906900-1704910500@www.dexterwellness.org
SUMMARY:HIGH Fitness
DESCRIPTION:Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie \nDay: Wednesday \n 
URL:https://www.dexterwellness.org/event/high-fitness/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T163000
DTEND;TZID=America/New_York:20240110T171500
DTSTAMP:20240502T151305Z
CREATED:20240103T210212Z
LAST-MODIFIED:20240502T151305Z
UID:62838-1704904200-1704906900@www.dexterwellness.org
SUMMARY:Z HIGH Fitness
DESCRIPTION:This class is focused for our generation Z members ages 13-19. Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie \nDay: Wednesday
URL:https://www.dexterwellness.org/event/z-high-fitness/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T060000
DTEND;TZID=America/New_York:20240110T070000
DTSTAMP:20240415T162055Z
CREATED:20240103T173548Z
LAST-MODIFIED:20240415T162055Z
UID:62234-1704866400-1704870000@www.dexterwellness.org
SUMMARY:FULL BODY HIIT
DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \nInstructor: Amanda \nDay: Wednesday
URL:https://www.dexterwellness.org/event/full-body-hiit-2/2024-01-10/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T093000
DTEND;TZID=America/New_York:20240108T100000
DTSTAMP:20241221T195858Z
CREATED:20240103T180617Z
LAST-MODIFIED:20241221T195858Z
UID:62288-1704706200-1704708000@www.dexterwellness.org
SUMMARY:Quick Core 
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. \n  \nInstructor: Brittainy \nDay: Monday
URL:https://www.dexterwellness.org/event/quick-core-3/2024-01-08/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T083000
DTEND;TZID=America/New_York:20240108T093000
DTSTAMP:20240415T161023Z
CREATED:20220502T182631Z
LAST-MODIFIED:20240415T161023Z
UID:61788-1704702600-1704706200@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda \nDay: Monday
URL:https://www.dexterwellness.org/event/cardio-strength-3-2023-09-04-2024-01-08/2024-01-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T160000
DTEND;TZID=America/New_York:20231124T164500
DTSTAMP:20231120T165333Z
CREATED:20231120T165333Z
LAST-MODIFIED:20231120T165333Z
UID:62068-1700841600-1700844300@www.dexterwellness.org
SUMMARY:HIIT Express- Post Turkey Day
DESCRIPTION:Work off your Thanksgiving Feast in this fast and furious class.  HIIT is one of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate through a variety of exercises. \n  \nThis class is 45 minutes long \nInstructor: Jennifer L.
URL:https://www.dexterwellness.org/event/hiit-express-post-turkey-day/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T083000
DTEND;TZID=America/New_York:20230911T093000
DTSTAMP:20231219T155858Z
CREATED:20220502T182631Z
LAST-MODIFIED:20231219T155858Z
UID:59479-1694421000-1694424600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructors: Stephanie / Mara
URL:https://www.dexterwellness.org/event/cardio-strength-3-2023-09-04/2023-09-11/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T093000
DTEND;TZID=America/New_York:20230908T103000
DTSTAMP:20241114T222839Z
CREATED:20230907T190921Z
LAST-MODIFIED:20241114T222839Z
UID:60950-1694165400-1694169000@www.dexterwellness.org
SUMMARY:Cycle Fusion
DESCRIPTION:A blend of Cycling and Strength.  Start off in the Cycling studio for 30 minutes of an intense ride and then finish up in the Aerobics studio moving through exercises designed to increase strength. \n  \nInstructor: Kelly \nDay: Friday
URL:https://www.dexterwellness.org/event/cycling-fusion/2023-09-08/
LOCATION:Cycling Studio
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T083000
DTEND;TZID=America/New_York:20230908T093000
DTSTAMP:20231219T164900Z
CREATED:20211004T192339Z
LAST-MODIFIED:20231219T164900Z
UID:59158-1694161800-1694165400@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. \n  \nInstructor: Erin
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07-2023-06-16-2023-09-01/2023-09-08/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T173000
DTEND;TZID=America/New_York:20230906T181500
DTSTAMP:20241221T215305Z
CREATED:20230831T134639Z
LAST-MODIFIED:20241221T215305Z
UID:60904-1694021400-1694024100@www.dexterwellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n  \nInstructor: Jennifer L. \nDay: Wednesday
URL:https://www.dexterwellness.org/event/hiit-express-4/2023-09-06/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T120000
DTEND;TZID=America/New_York:20230905T130000
DTSTAMP:20231219T154233Z
CREATED:20220610T161708Z
LAST-MODIFIED:20231219T154233Z
UID:60050-1693915200-1693918800@www.dexterwellness.org
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout! \n  \ninstructor: Angela
URL:https://www.dexterwellness.org/event/pilates-barre-fusion-2023-09-07/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T083000
DTEND;TZID=America/New_York:20230616T093000
DTSTAMP:20230627T154721Z
CREATED:20211004T192339Z
LAST-MODIFIED:20230627T154721Z
UID:59147-1686904200-1686907800@www.dexterwellness.org
SUMMARY:Cardio Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07-2023-06-16/2023-06-16/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T183000
DTEND;TZID=America/New_York:20230615T193000
DTSTAMP:20241221T222226Z
CREATED:20230218T164023Z
LAST-MODIFIED:20241221T222226Z
UID:59085-1686853800-1686857400@www.dexterwellness.org
SUMMARY:WERQ
DESCRIPTION:WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing & following the instructor’s cues. All dance & fitness levels are welcome! \nInstructor: Jessica \nDay: Thursday
URL:https://www.dexterwellness.org/event/werq-2-2023-06-14/2023-06-15/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T180000
DTEND;TZID=America/New_York:20230615T190000
DTSTAMP:20230710T164643Z
CREATED:20230607T135011Z
LAST-MODIFIED:20230710T164643Z
UID:60463-1686852000-1686855600@www.dexterwellness.org
SUMMARY:Cardio Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.dexterwellness.org/event/cardio-strength-circuit-2/2023-06-15/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T073000
DTEND;TZID=America/New_York:20230615T083000
DTSTAMP:20241221T221228Z
CREATED:20230607T133915Z
LAST-MODIFIED:20241221T221228Z
UID:60451-1686814200-1686817800@www.dexterwellness.org
SUMMARY:Strength and Conditioning
DESCRIPTION:Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own.  Build muscle to boost your metabolism so you burn more calories at rest. \n  \nInstructor: Angela \nDay: Thursday
URL:https://www.dexterwellness.org/event/strength-and-conditioning/2023-06-15/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T093000
DTEND;TZID=America/New_York:20230407T100000
DTSTAMP:20230825T163828Z
CREATED:20230326T135146Z
LAST-MODIFIED:20230825T163828Z
UID:59113-1680859800-1680861600@www.dexterwellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes.
URL:https://www.dexterwellness.org/event/quick-core-2/2023-04-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T083000
DTEND;TZID=America/New_York:20230407T093000
DTSTAMP:20230326T135631Z
CREATED:20211004T192339Z
LAST-MODIFIED:20230326T135631Z
UID:56985-1680856200-1680859800@www.dexterwellness.org
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout!
URL:https://www.dexterwellness.org/event/hiit-5-2023-04-07/2023-04-07/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T093000
DTEND;TZID=America/New_York:20230405T100000
DTSTAMP:20241221T200145Z
CREATED:20230326T134934Z
LAST-MODIFIED:20241221T200145Z
UID:59088-1680687000-1680688800@www.dexterwellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. \n  \nInstructor: Brittainy \nDay: Wednesday
URL:https://www.dexterwellness.org/event/quick-core/2023-04-05/
LOCATION:Gymnasium
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T173000
DTEND;TZID=America/New_York:20230301T183000
DTSTAMP:20230413T203915Z
CREATED:20230218T164023Z
LAST-MODIFIED:20230413T203915Z
UID:58669-1677691800-1677695400@www.dexterwellness.org
SUMMARY:WERQ
DESCRIPTION:WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing & following the instructor’s cues. All dance & fitness levels are welcome!
URL:https://www.dexterwellness.org/event/werq-2/2023-03-01/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T093000
DTEND;TZID=America/New_York:20230202T103000
DTSTAMP:20241114T220524Z
CREATED:20230130T185125Z
LAST-MODIFIED:20241114T220524Z
UID:58589-1675330200-1675333800@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Thursday
URL:https://www.dexterwellness.org/event/cardio-strength-5/2023-02-02/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T103000
DTEND;TZID=America/New_York:20230131T113000
DTSTAMP:20240909T205534Z
CREATED:20230130T185004Z
LAST-MODIFIED:20240909T205534Z
UID:58576-1675161000-1675164600@www.dexterwellness.org
SUMMARY:Cardio Strength
DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly \nDay: Tuesday
URL:https://www.dexterwellness.org/event/cardio-strength-4/2023-01-31/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T110000
DTEND;TZID=America/New_York:20230113T120000
DTSTAMP:20241221T223227Z
CREATED:20230106T184935Z
LAST-MODIFIED:20241221T223227Z
UID:58297-1673607600-1673611200@www.dexterwellness.org
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin & international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \nInstructor: Jessica \nDay: Friday
URL:https://www.dexterwellness.org/event/zumba-6/2023-01-13/
LOCATION:Aerobic Studio
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR