BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dexter Wellness Center - ECPv6.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dexter Wellness Center X-ORIGINAL-URL:https://www.dexterwellness.org X-WR-CALDESC:Events for Dexter Wellness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240324T083000 DTEND;TZID=America/New_York:20240324T093000 DTSTAMP:20240328T164508 CREATED:20211004T194254Z LAST-MODIFIED:20211004T194254Z UID:62784-1711269000-1711272600@www.dexterwellness.org SUMMARY:HIIT DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout! \n  \nInstructor: Jessica URL:https://www.dexterwellness.org/event/hiit-6/2024-03-24/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240324T093000 DTEND;TZID=America/New_York:20240324T103000 DTSTAMP:20240328T164508 CREATED:20230126T213618Z LAST-MODIFIED:20230126T213618Z UID:62376-1711272600-1711276200@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/group-cycling-13/2024-03-24/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240325T060000 DTEND;TZID=America/New_York:20240325T070000 DTSTAMP:20240328T164508 CREATED:20211004T174953Z LAST-MODIFIED:20240103T173758Z UID:62232-1711346400-1711350000@www.dexterwellness.org SUMMARY:FULL BODY HIIT DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda URL:https://www.dexterwellness.org/event/hiit/2024-03-25/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240325T083000 DTEND;TZID=America/New_York:20240325T093000 DTSTAMP:20240328T164508 CREATED:20220502T182631Z LAST-MODIFIED:20220502T182631Z UID:62168-1711355400-1711359000@www.dexterwellness.org SUMMARY:Cardio Strength DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda URL:https://www.dexterwellness.org/event/cardio-strength-3-2023-09-04-2024-01-08/2024-03-25/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240325T093000 DTEND;TZID=America/New_York:20240325T103000 DTSTAMP:20240328T164508 CREATED:20211004T175925Z LAST-MODIFIED:20211004T175925Z UID:62502-1711359000-1711362600@www.dexterwellness.org SUMMARY:Zumba ® DESCRIPTION:A fusion of Latin and international music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Laura URL:https://www.dexterwellness.org/event/zumba-2022-04-04/2024-03-25/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240325T180000 DTEND;TZID=America/New_York:20240325T190000 DTSTAMP:20240328T164508 CREATED:20230911T143745Z LAST-MODIFIED:20240103T182234Z UID:62320-1711389600-1711393200@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/group-cycling-16/2024-03-25/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T060000 DTEND;TZID=America/New_York:20240326T070000 DTSTAMP:20240328T164508 CREATED:20211004T181711Z LAST-MODIFIED:20211004T181711Z UID:62558-1711432800-1711436400@www.dexterwellness.org SUMMARY:HIIT DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Mara URL:https://www.dexterwellness.org/event/hiit-express/2024-03-26/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T073000 DTEND;TZID=America/New_York:20240326T083000 DTSTAMP:20240328T164508 CREATED:20230607T124358Z LAST-MODIFIED:20230607T124358Z UID:62577-1711438200-1711441800@www.dexterwellness.org SUMMARY:Pilates DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. URL:https://www.dexterwellness.org/event/pilates/2024-03-26/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T083000 DTEND;TZID=America/New_York:20240326T093000 DTSTAMP:20240328T164508 CREATED:20211004T181930Z LAST-MODIFIED:20240103T194421Z UID:62548-1711441800-1711445400@www.dexterwellness.org SUMMARY:HIIT DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Mara URL:https://www.dexterwellness.org/event/hiit-2/2024-03-26/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T093000 DTEND;TZID=America/New_York:20240326T103000 DTSTAMP:20240328T164508 CREATED:20220208T155547Z LAST-MODIFIED:20220208T155547Z UID:62587-1711445400-1711449000@www.dexterwellness.org SUMMARY:Yoga DESCRIPTION:Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress. \n  \nInstructor: Cheryl URL:https://www.dexterwellness.org/event/yoga/2024-03-26/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T093000 DTEND;TZID=America/New_York:20240326T103000 DTSTAMP:20240328T164508 CREATED:20230106T182101Z LAST-MODIFIED:20230106T182101Z UID:62159-1711445400-1711449000@www.dexterwellness.org SUMMARY:Cardio Strength Lite! DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Stephanie URL:https://www.dexterwellness.org/event/cardio-strength-lite-3/2024-03-26/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T093000 DTEND;TZID=America/New_York:20240326T103000 DTSTAMP:20240328T164508 CREATED:20230130T185337Z LAST-MODIFIED:20230130T185337Z UID:62357-1711445400-1711449000@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/group-cycling-14/2024-03-26/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T103000 DTEND;TZID=America/New_York:20240326T113000 DTSTAMP:20240328T164508 CREATED:20211004T182621Z LAST-MODIFIED:20211004T182621Z UID:62196-1711449000-1711452600@www.dexterwellness.org SUMMARY:Pilates Level I DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie URL:https://www.dexterwellness.org/event/pilates-level-i/2024-03-26/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T103000 DTEND;TZID=America/New_York:20240326T113000 DTSTAMP:20240328T164508 CREATED:20211004T182908Z LAST-MODIFIED:20211004T182908Z UID:62615-1711449000-1711452600@www.dexterwellness.org SUMMARY:Chair Yoga DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \n  \nInstructor: Jeanette \n  URL:https://www.dexterwellness.org/event/chair-yoga-live-vitual-combo-2023-04-04-2/2024-03-26/ LOCATION:Conference Room CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T103000 DTEND;TZID=America/New_York:20240326T113000 DTSTAMP:20240328T164508 CREATED:20230130T185004Z LAST-MODIFIED:20230130T185004Z UID:62367-1711449000-1711452600@www.dexterwellness.org SUMMARY:Cardio Strength DESCRIPTION:A high energy\, full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/cardio-strength-4/2024-03-26/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T151500 DTEND;TZID=America/New_York:20240326T160000 DTSTAMP:20240328T164508 CREATED:20240103T201408Z LAST-MODIFIED:20240103T201408Z UID:62657-1711466100-1711468800@www.dexterwellness.org SUMMARY:Z Yoga DESCRIPTION:This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work\, stretching and strengthening\, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice. URL:https://www.dexterwellness.org/event/z-yoga/2024-03-26/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T160000 DTEND;TZID=America/New_York:20240326T170000 DTSTAMP:20240328T164508 CREATED:20230831T122331Z LAST-MODIFIED:20230831T122331Z UID:62644-1711468800-1711472400@www.dexterwellness.org SUMMARY:Foam Roller Yoga Mix DESCRIPTION:This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing\, poses and meditation of yoga to bring together mind and body to relax and reduce stress. \n  \nInstructor: Maureen URL:https://www.dexterwellness.org/event/foam-roller-yoga-mix/2024-03-26/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T180000 DTEND;TZID=America/New_York:20240326T190000 DTSTAMP:20240328T164508 CREATED:20220102T151828Z LAST-MODIFIED:20220102T151828Z UID:62634-1711476000-1711479600@www.dexterwellness.org SUMMARY:Barre DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy URL:https://www.dexterwellness.org/event/barre-2/2024-03-26/ LOCATION:Mind Body Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T060000 DTEND;TZID=America/New_York:20240327T064500 DTSTAMP:20240328T164508 CREATED:20211004T183924Z LAST-MODIFIED:20211004T183924Z UID:62539-1711519200-1711521900@www.dexterwellness.org SUMMARY:Group Cycling Express DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!  This class is 45 minutes. \n  \nInstructor: Mara URL:https://www.dexterwellness.org/event/group-cycling-express/2024-03-27/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T083000 DTEND;TZID=America/New_York:20240327T093000 DTSTAMP:20240328T164508 CREATED:20220322T180826Z LAST-MODIFIED:20220322T180826Z UID:62278-1711528200-1711531800@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor:  Brittainy URL:https://www.dexterwellness.org/event/53001-2022-06-08-2022-09-07/2024-03-27/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T093000 DTEND;TZID=America/New_York:20240327T100000 DTSTAMP:20240328T164508 CREATED:20230326T134934Z LAST-MODIFIED:20230326T134934Z UID:62269-1711531800-1711533600@www.dexterwellness.org SUMMARY:Quick Core DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. \n  \nInstructor: Brittainy URL:https://www.dexterwellness.org/event/quick-core/2024-03-27/ LOCATION:Conference Room/GYM CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T093000 DTEND;TZID=America/New_York:20240327T103000 DTSTAMP:20240328T164508 CREATED:20220220T142923Z LAST-MODIFIED:20220220T142923Z UID:62178-1711531800-1711535400@www.dexterwellness.org SUMMARY:Cardio Strength Lite! DESCRIPTION:A lite version of the interval based\, full body workout combining cardio\, weights\, and more! \n  \nInstructor: Stephanie URL:https://www.dexterwellness.org/event/cardio-strength-lite-2/2024-03-27/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T103000 DTEND;TZID=America/New_York:20240327T113000 DTSTAMP:20240328T164508 CREATED:20211004T185349Z LAST-MODIFIED:20211004T185349Z UID:62187-1711535400-1711539000@www.dexterwellness.org SUMMARY:Pilates Level II DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie URL:https://www.dexterwellness.org/event/pilates-level-ii-2022-02-23/2024-03-27/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T163000 DTEND;TZID=America/New_York:20240327T171500 DTSTAMP:20240328T164508 CREATED:20240103T210212Z LAST-MODIFIED:20240103T210212Z UID:62849-1711557000-1711559700@www.dexterwellness.org SUMMARY:Z HIGH Fitness DESCRIPTION:This class is focused for our generation Z members ages 13-19. Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie URL:https://www.dexterwellness.org/event/z-high-fitness/2024-03-27/ LOCATION:Mind Body Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T170000 DTEND;TZID=America/New_York:20240327T180000 DTSTAMP:20240328T164508 CREATED:20220613T134940Z LAST-MODIFIED:20220613T134940Z UID:62722-1711558800-1711562400@www.dexterwellness.org SUMMARY:Aqua Energize DESCRIPTION:A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength\, balance & flexibility. \nInstructor: Rhonda URL:https://www.dexterwellness.org/event/aqua-energize-2/2024-03-27/ LOCATION:Warm Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T171500 DTEND;TZID=America/New_York:20240327T181500 DTSTAMP:20240328T164508 CREATED:20240103T205706Z LAST-MODIFIED:20240326T140008Z UID:62824-1711559700-1711563300@www.dexterwellness.org SUMMARY:HIGH Fitness DESCRIPTION:Using ZERO equipment\, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! \n  \nInstructor: Sophie URL:https://www.dexterwellness.org/event/high-fitness/2024-03-27/ LOCATION:Mind Body Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T173000 DTEND;TZID=America/New_York:20240327T181500 DTSTAMP:20240328T164508 CREATED:20230831T134639Z LAST-MODIFIED:20230831T134639Z UID:62749-1711560600-1711563300@www.dexterwellness.org SUMMARY:HIIT Express DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n  \nInstructor: Jennifer L. URL:https://www.dexterwellness.org/event/hiit-express-4/2024-03-27/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T181500 DTEND;TZID=America/New_York:20240327T191500 DTSTAMP:20240328T164508 CREATED:20230321T161803Z LAST-MODIFIED:20230321T161803Z UID:62713-1711563300-1711566900@www.dexterwellness.org SUMMARY:Vinyasa Yoga DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda URL:https://www.dexterwellness.org/event/vinyasa-yoga-5/2024-03-27/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T183000 DTEND;TZID=America/New_York:20240327T193000 DTSTAMP:20240328T164508 CREATED:20211004T185814Z LAST-MODIFIED:20211004T185814Z UID:62494-1711564200-1711567800@www.dexterwellness.org SUMMARY:Zumba ® DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Laura URL:https://www.dexterwellness.org/event/zumba-3/2024-03-27/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T183000 DTEND;TZID=America/New_York:20240327T193000 DTSTAMP:20240328T164508 CREATED:20230831T133847Z LAST-MODIFIED:20230831T133847Z UID:62758-1711564200-1711567800@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jennifer L. URL:https://www.dexterwellness.org/event/group-cycling-express-2/2024-03-27/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT END:VCALENDAR