Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please […]
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!
This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation.
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Need a chair with no arms. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on […]
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!
An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to […]
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!
A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Register online through the member self-service portal on our […]
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Register online […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout!
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning. This high intensity strength class requires you to push hard and then rest. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account […]
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.
This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning. This high intensity strength class requires you to push hard and then rest. Register online through the member self-service portal on our website or center app. . Register online through the member self-service portal on our website or […]
Join the party for active older adults that combines Latin and international dance moves and music.
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!
Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class […]
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!
This low-impact class is perfect for those living with arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for activities of daily living.
This 30 minute core class utilizes many different exercise to develop strong core and burn calories. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry […]
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. Register […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
Balance, flexibility, strength, and more! Fluid choreography combining breath and movement. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class […]
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Need a Chair with no arm. Register online through the member self-service portal on our website or center app. Member Login: https://www.ourclublogin.com/Account/Login/500221. You must have access to your member self-service account and have Zoom software downloaded on your device. […]
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Register online […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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