Kettlebell HIIT
Aerobic StudioThis class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]
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This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]
Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost […]
This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly
A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Stephanie
This class focuses on increasing flexibility, range of motion, balance and stabilization. Think you don't need it? You do!
WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
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