HIIT uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. This class focuses on muscle toning and getting strong overall.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility.
Pets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley Dexter Wellness Center October 4 9:00am-12:00pm October 17 9:00am-12:00pm & 4:00pm-7:00pm Chelsea Wellness Center October 20 […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. COST: FREE LOCATION: Dexter Wellness Center Instructors Shaun Turkelson, ACE Certified Personal Trainer, […]
Celebrate the Winter Solstice, known as the day the sun stands still, by flowing through the 108 Sun Salutations with Dianna and Megan. This celebration is also a practice of […]
Through guided meditation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one- hour session is equal to four hours of restful […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Roo Day: Monday
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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