BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dexter Wellness Center - ECPv6.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.dexterwellness.org X-WR-CALDESC:Events for Dexter Wellness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220907T083000 DTEND;TZID=America/New_York:20220907T093000 DTSTAMP:20240328T062556 CREATED:20220322T180826Z LAST-MODIFIED:20240103T175334Z UID:54258-1662539400-1662543000@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor:  Brittainy URL:https://www.dexterwellness.org/event/53001-2022-06-08-2022-09-07/2022-09-07/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220907T091500 DTEND;TZID=America/New_York:20220907T101500 DTSTAMP:20240328T062556 CREATED:20220908T174526Z LAST-MODIFIED:20240326T120905Z UID:54892-1662542100-1662545700@www.dexterwellness.org SUMMARY:Aqua Power DESCRIPTION:This high intensity workout combines cardio & strength building in the pool!  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole URL:https://www.dexterwellness.org/event/aqua-power-3/2022-09-07/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220907T103000 DTEND;TZID=America/New_York:20220907T113000 DTSTAMP:20240328T062556 CREATED:20220908T174823Z LAST-MODIFIED:20240326T120348Z UID:54902-1662546600-1662550200@www.dexterwellness.org SUMMARY:Aquacize with Arthritis DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \nInstructor: Nicole URL:https://www.dexterwellness.org/event/aquacize-with-arthritis/2022-09-07/ LOCATION:Warm Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220908T173000 DTEND;TZID=America/New_York:20220908T173000 DTSTAMP:20240328T062556 CREATED:20220908T175834Z LAST-MODIFIED:20220908T175834Z UID:54928-1662658200-1662658200@www.dexterwellness.org SUMMARY:Circuit HIIT DESCRIPTION:Moving through a circuit of different exercises in the GYM this variety of HIIT class incorporates dumbbells\, body weight\, battle ropes and more to give you a fast & furious workout! URL:https://www.dexterwellness.org/event/circuit-hiit/2022-09-08/ LOCATION:Gymnasium CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220908T173000 DTEND;TZID=America/New_York:20220908T183000 DTSTAMP:20240328T062556 CREATED:20211004T191522Z LAST-MODIFIED:20230906T195438Z UID:54242-1662658200-1662661800@www.dexterwellness.org SUMMARY:Gentle Yoga & Guided Meditation DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice. URL:https://www.dexterwellness.org/event/gentle-yoga-guided-meditation-2022-06-09-2022-09-06/2022-09-08/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220908T183000 DTEND;TZID=America/New_York:20220908T183000 DTSTAMP:20240328T062556 CREATED:20220908T180025Z LAST-MODIFIED:20220908T180025Z UID:54937-1662661800-1662661800@www.dexterwellness.org SUMMARY:Balanced Strength DESCRIPTION:Incorporating 3 components of strength work including; using weight outside your comfort zone in intervals\, body weight work focusing on control and balance and deep core work this class aims to get you stronger. URL:https://www.dexterwellness.org/event/balanced-strength/2022-09-08/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220909T080000 DTEND;TZID=America/New_York:20220909T090000 DTSTAMP:20240328T062556 CREATED:20220908T180327Z LAST-MODIFIED:20220908T180327Z UID:54946-1662710400-1662714000@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! URL:https://www.dexterwellness.org/event/group-cycling-11/2022-09-09/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220909T103000 DTEND;TZID=America/New_York:20220909T113000 DTSTAMP:20240328T062556 CREATED:20220908T181445Z LAST-MODIFIED:20240326T120049Z UID:54955-1662719400-1662723000@www.dexterwellness.org SUMMARY:Aquacize with Arthritis DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-2/2022-09-09/ LOCATION:Warm Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220915T183000 DTEND;TZID=America/New_York:20220915T183000 DTSTAMP:20240328T062556 CREATED:20220908T172139Z LAST-MODIFIED:20220908T172139Z UID:54857-1663266600-1663266600@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! URL:https://www.dexterwellness.org/event/group-cycling-10/2022-09-15/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220917T083000 DTEND;TZID=America/New_York:20220917T093000 DTSTAMP:20240328T062556 CREATED:20211004T193338Z LAST-MODIFIED:20230326T131601Z UID:50966-1663403400-1663407000@www.dexterwellness.org SUMMARY:Bodypump ™ VIRTUAL & In Person at Chelsea DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea. URL:https://www.dexterwellness.org/event/bodypump-virtual-2/2022-09-17/ LOCATION:Online CATEGORIES:Cardio / Strength,Virtual Class END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220919T173000 DTEND;TZID=America/New_York:20220919T183000 DTSTAMP:20240328T062556 CREATED:20220908T173205Z LAST-MODIFIED:20230523T190317Z UID:54874-1663608600-1663612200@www.dexterwellness.org SUMMARY:Strength HIIT DESCRIPTION:HIIT uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. This class focuses on muscle toning and getting strong overall. \n  URL:https://www.dexterwellness.org/event/strength-hiit/2022-09-19/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220919T183000 DTEND;TZID=America/New_York:20220919T193000 DTSTAMP:20240328T062556 CREATED:20220908T163640Z LAST-MODIFIED:20230523T191922Z UID:54837-1663612200-1663615800@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! URL:https://www.dexterwellness.org/event/group-cycling-9/2022-09-19/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220921T163000 DTEND;TZID=America/New_York:20220921T163000 DTSTAMP:20240328T062556 CREATED:20220811T193031Z LAST-MODIFIED:20220811T193240Z UID:54557-1663777800-1663777800@www.dexterwellness.org SUMMARY:Relax and Roll Workshop DESCRIPTION:In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. \nDates:\nWednesday\, September 21 at 4:30pm\nFriday\, October 14 at 4:30pm\nSunday\, November 20 at 10:00am\nWednesday\, December 21 at 4:30pm \nCOST: $10 per session \nRecommended Props: Acupoint Physical Massage Therapy Ball Set \n*Must be able to get on the floor \nSpots are limited to 15 participants. Visit the Member Service Desk or call 734-580-2500 to register today. URL:https://www.dexterwellness.org/event/relax-and-roll-workshop/2022-09-21/ CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/08/DEX-2091850_RelaxAndRoll_FbPost-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221004T090000 DTEND;TZID=America/New_York:20221004T120000 DTSTAMP:20240328T062556 CREATED:20220919T140521Z LAST-MODIFIED:20220919T140522Z UID:55121-1664874000-1664884800@www.dexterwellness.org SUMMARY:Pets & Precious People Mini Photoshoot Fundraiser DESCRIPTION:Pets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley\nDexter Wellness Center\nOctober 4 9:00am-12:00pm\nOctober 17 9:00am-12:00pm & 4:00pm-7:00pm \nChelsea Wellness Center\nOctober 20 4:00pm-7:00pm \n15-minute sessions \nCOST:\n$10 per pet.  Up to 2 persons.  Additional pet/person + $10\n100% of session fee goes to the Human Society of Huron Valley \nONLINE PRINT ORDER AVAILABLE NEXT DAY \nSponsored by Pure Photography\nDexter Wellness Center\nChelsea Wellness Center \nFor more information\, please visit the Member Services desk. URL:https://www.dexterwellness.org/event/pets-precious-people-mini-photoshoot-fundraiser/2022-10-04/ CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/09/DEX-2131362_PhotoshootFundraiser_FbPost-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221007T083000 DTEND;TZID=America/New_York:20221007T093000 DTSTAMP:20240328T062556 CREATED:20220908T180327Z LAST-MODIFIED:20240103T210723Z UID:54950-1665131400-1665135000@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Lauren URL:https://www.dexterwellness.org/event/group-cycling-11-2022-10-07/2022-10-07/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221012T083000 DTEND;TZID=America/New_York:20221012T093000 DTSTAMP:20240328T062556 CREATED:20220102T145946Z LAST-MODIFIED:20230607T133108Z UID:54580-1665563400-1665567000@www.dexterwellness.org SUMMARY:Pilates Level 1 DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \n  URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person-2022-02-23-2022-10-12/2022-10-12/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221012T183000 DTEND;TZID=America/New_York:20221012T183000 DTSTAMP:20240328T062556 CREATED:20220919T135012Z LAST-MODIFIED:20220919T135012Z UID:55119-1665599400-1665599400@www.dexterwellness.org SUMMARY:Transitioning to Indoor Winter Workouts DESCRIPTION:Learn how the Wellness Center offerings can help you to transition into indoor workouts for the winter. \nCOST: FREE\nLOCATION: Dexter Wellness Center \nInstructors\nShaun Turkelson\, ACE Certified Personal Trainer\, MS Sports Science\nLuisa Pelayo\, Fitness Specialist\, NASM Certified Personal Trainer \nFor more information or to register\, please call (734) 580-2500 or visit the Member Services desk. URL:https://www.dexterwellness.org/event/transitioning-to-indoor-winter-workouts/ LOCATION:Dexter Wellness Center CATEGORIES:Cardio / Strength,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2022/09/DEX-2131502_TransitionIndoorWorkout_FbPost-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221221T170000 DTEND;TZID=America/New_York:20221221T183000 DTSTAMP:20240328T062556 CREATED:20221221T125933Z LAST-MODIFIED:20221221T125933Z UID:56004-1671642000-1671647400@www.dexterwellness.org SUMMARY:108 Sun Salutations for Winter Solstice DESCRIPTION:Celebrate the Winter Solstice\, known as the day the sun stands still\, by flowing through the 108 Sun Salutations with Dianna and Megan.  This celebration is also a practice of patience and stamina of flexibility and strength of mind and body\, come with no expectations an open mind and willingness to try and leave with a new energy and confidence.  You don’t have to do all 108- skip one\, three or thirty. Rest breathe enjoy.  Modifications to all Sun Salutations will be shown. URL:https://www.dexterwellness.org/event/108-sun-salutations-for-winter-solstice/ LOCATION:Gymnasium CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221229T100000 DTEND;TZID=America/New_York:20221229T110000 DTSTAMP:20240328T062556 CREATED:20221218T140326Z LAST-MODIFIED:20221218T140326Z UID:55998-1672308000-1672311600@www.dexterwellness.org SUMMARY:Power Rest (Nidra Yoga) **SPECIAL CLASS DESCRIPTION:Through guided meditation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused.  This one- hour session is equal to four hours of restful sleep.  Option to bring your own pillow\, blanket and eye cover. URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga-special-class/ LOCATION:Conference Room CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230109T090000 DTEND;TZID=America/New_York:20230109T094500 DTSTAMP:20240328T062556 CREATED:20211004T175633Z LAST-MODIFIED:20240327T185023Z UID:55899-1673254800-1673257500@www.dexterwellness.org SUMMARY:Vinyasa Yoga Mix DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Roo URL:https://www.dexterwellness.org/event/vinyasa-yoga-mix-2022-04-04-2023-01-09/2023-01-09/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230109T094500 DTEND;TZID=America/New_York:20230109T104500 DTSTAMP:20240328T062556 CREATED:20230105T200549Z LAST-MODIFIED:20230523T191236Z UID:56587-1673257500-1673261100@www.dexterwellness.org SUMMARY:Power Rest (Nidra Yoga) DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover. URL:https://www.dexterwellness.org/event/power-rest-nidra-yoga/2023-01-09/ LOCATION:Conference Room CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230109T095000 DTEND;TZID=America/New_York:20230109T103500 DTSTAMP:20240328T062556 CREATED:20230105T201311Z LAST-MODIFIED:20240327T182532Z UID:56603-1673257800-1673260500@www.dexterwellness.org SUMMARY:Lunar Flow Yoga Mix DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo URL:https://www.dexterwellness.org/event/lunar-flow-yoga-mix/2023-01-09/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230109T104000 DTEND;TZID=America/New_York:20230109T113500 DTSTAMP:20240328T062556 CREATED:20211004T180407Z LAST-MODIFIED:20240326T122600Z UID:55903-1673260800-1673264100@www.dexterwellness.org SUMMARY:Gentle Yoga DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Roo URL:https://www.dexterwellness.org/event/gentle-yoga-2022-04-04-2023-01-09/2023-01-09/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230109T120000 DTEND;TZID=America/New_York:20230109T130000 DTSTAMP:20240328T062556 CREATED:20230106T180659Z LAST-MODIFIED:20230321T162113Z UID:58043-1673265600-1673269200@www.dexterwellness.org SUMMARY:Power Hour Circuit DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class takes place on the Fitness Floor. URL:https://www.dexterwellness.org/event/power-hour-circuit/2023-01-09/ LOCATION:Fitness Floor CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230109T160000 DTEND;TZID=America/New_York:20230109T170000 DTSTAMP:20240328T062556 CREATED:20230106T181754Z LAST-MODIFIED:20230523T190754Z UID:58093-1673280000-1673283600@www.dexterwellness.org SUMMARY:HIIT DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! URL:https://www.dexterwellness.org/event/hiit-8/2023-01-09/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230109T173000 DTEND;TZID=America/New_York:20230109T183000 DTSTAMP:20240328T062556 CREATED:20220102T150350Z LAST-MODIFIED:20230523T190446Z UID:55911-1673285400-1673289000@www.dexterwellness.org SUMMARY:Pilates Level I/II DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. URL:https://www.dexterwellness.org/event/pilates-level-i-2-2022-04-25-2023-01-09/2023-01-09/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230110T093000 DTEND;TZID=America/New_York:20230110T103000 DTSTAMP:20240328T062556 CREATED:20230106T182101Z LAST-MODIFIED:20240103T170229Z UID:58109-1673343000-1673346600@www.dexterwellness.org SUMMARY:Cardio Strength Lite! DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, and more! \n  \nInstructor: Stephanie URL:https://www.dexterwellness.org/event/cardio-strength-lite-3/2023-01-10/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230110T103000 DTEND;TZID=America/New_York:20230110T113000 DTSTAMP:20240328T062556 CREATED:20230106T182916Z LAST-MODIFIED:20230906T195636Z UID:58232-1673346600-1673350200@www.dexterwellness.org SUMMARY:Aquacize with Arthritis DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-3/2023-01-10/ LOCATION:Warm Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230110T160000 DTEND;TZID=America/New_York:20230110T170000 DTSTAMP:20240328T062556 CREATED:20230106T182510Z LAST-MODIFIED:20230831T122022Z UID:58125-1673366400-1673370000@www.dexterwellness.org SUMMARY:Sivananda Yoga DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest URL:https://www.dexterwellness.org/event/sivananda-yoga/2023-01-10/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230110T180000 DTEND;TZID=America/New_York:20230110T190000 DTSTAMP:20240328T062556 CREATED:20230106T175200Z LAST-MODIFIED:20230326T131308Z UID:57923-1673373600-1673377200@www.dexterwellness.org SUMMARY:BODYPUMP™ Virtual and In Person in Chelsea DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea. URL:https://www.dexterwellness.org/event/bodypump-virtual-and-in-person-in-chelsea/2023-01-10/ LOCATION:Virtual and Live at Chelsea CATEGORIES:Cardio / Strength,Virtual Class END:VEVENT END:VCALENDAR