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2022 DEX Fall Group Ex Schedule PDF Updated 10/7/22 2022 Thanksgiving Weekend 11/23-11/27 Group Ex Class Schedule Gym Availability FALL 2022 PDF starts 9/6/22 Lap Pool Availability Schedule PDF starts 9/6/22 Therapy Pool Availability Schedule PDF starts 9/6/22 FALL 2022 Community Programs and Classes PDF

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

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Aqua Power

Lap Pool

This high intensity workout combines cardio & strength building in the pool!  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.

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Aquacize with Arthritis

Therapy Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength […]

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Circuit HIIT

Gymnasium

Moving through a circuit of different exercises in the GYM this variety of HIIT class incorporates dumbbells, body weight, battle ropes and more to give you a fast & furious […]

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Gentle Yoga & Guided Meditation

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.

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Balanced Strength

Aerobic Studio

Incorporating 3 components of strength work including; using weight outside your comfort zone in intervals, body weight work focusing on control and balance and deep core work this class aims […]

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]

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Aquacize with Arthritis

Therapy Pool

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength […]

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

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