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2022 DEX Spring Group Ex Schedule PDF UPDATED 5/9/22 Gym Availability SPRING 2022 pdf Lap Pool Schedule SPRING 2022 Updated 5/9/22 Warm Pool Schedule SPRING 2022 Community Programs Spring-Summer 2022 YKMS .pdf

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Aqua Power Express

Lap Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” […]

Barre

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.

Pilates Level 1 Virtual and In Person

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Group Cycling Expresss

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]

Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]

Full Body HIIT

Aerobic Studio

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

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