If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.
A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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