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DWC Fall 2020 Group Exercise Schedule

**Group Cycling

Outside

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

**Zumba®

Outside

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

**Vinyasa Yoga Mix

Mind and Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

*Gentle Yoga

Mind and Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

**Zumba®

Outside

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

***HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

***HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

*Aqua Energize

Therapy Pool

: A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

*Pilates Level I

Mind and Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

**Barre Express

Mind and Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

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