BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dexter Wellness Center - ECPv6.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.dexterwellness.org X-WR-CALDESC:Events for Dexter Wellness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240328T183000 DTEND;TZID=America/New_York:20240328T193000 DTSTAMP:20240328T153101 CREATED:20230218T164023Z LAST-MODIFIED:20230218T164023Z UID:62767-1711650600-1711654200@www.dexterwellness.org SUMMARY:WERQ DESCRIPTION:WERQ is the wildly addictive cardio dance class based on trending pop & hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing & following the instructor’s cues. All dance & fitness levels are welcome! \nInstructor: Jessica URL:https://www.dexterwellness.org/event/werq-2-2023-06-14/2024-03-28/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T083000 DTEND;TZID=America/New_York:20240329T091500 DTSTAMP:20240328T153101 CREATED:20211004T192058Z LAST-MODIFIED:20211004T192058Z UID:62606-1711701000-1711703700@www.dexterwellness.org SUMMARY:Yoga/Pilates Hybrid DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes. \n  \nInstructor: Cheryl URL:https://www.dexterwellness.org/event/yoga-pilates-hybrid/2024-03-29/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T083000 DTEND;TZID=America/New_York:20240329T093000 DTSTAMP:20240328T153101 CREATED:20240103T210906Z LAST-MODIFIED:20240103T210906Z UID:62870-1711701000-1711704600@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/group-cycling-17/2024-03-29/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T091500 DTEND;TZID=America/New_York:20240329T100000 DTSTAMP:20240328T153101 CREATED:20220102T153719Z LAST-MODIFIED:20220102T153719Z UID:62597-1711703700-1711706400@www.dexterwellness.org SUMMARY:YIN Yoga Express DESCRIPTION:Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints and bones.  This class is 45 minutes long. \n  \nInstructor: Cheryl URL:https://www.dexterwellness.org/event/yin-yoga-express/2024-03-29/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T093000 DTEND;TZID=America/New_York:20240329T103000 DTSTAMP:20240328T153101 CREATED:20230907T190921Z LAST-MODIFIED:20230907T190921Z UID:62339-1711704600-1711708200@www.dexterwellness.org SUMMARY:Cycle Fusion DESCRIPTION:A blend of Cycling and Strength.  Start off in the Cycling studio for 30 minutes of an intense ride and then finish up in the Aerobics studio moving through exercises designed to increase strength. \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/cycling-fusion/2024-03-29/ LOCATION:Cycling Studio CATEGORIES:Cardio / Strength,Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T110000 DTEND;TZID=America/New_York:20240329T120000 DTSTAMP:20240328T153101 CREATED:20230106T184935Z LAST-MODIFIED:20230106T184935Z UID:62776-1711710000-1711713600@www.dexterwellness.org SUMMARY:Zumba® DESCRIPTION:A fusion of Latin & international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \nInstructor: Jessica URL:https://www.dexterwellness.org/event/zumba-6/2024-03-29/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240329T173000 DTEND;TZID=America/New_York:20240329T173000 DTSTAMP:20240328T153101 CREATED:20231128T192715Z LAST-MODIFIED:20231128T192715Z UID:62147-1711733400-1711733400@www.dexterwellness.org SUMMARY:Pop-Up Friday Night Fitness Class DESCRIPTION:On FRIDAY NIGHTS at 5:30pm our instructors \nare hosting “Pop Up” classes.  Classes are styles that \nthey teach often and have a free Friday night to dedicate to fitness\, \nOR classes are new formats they would like to try and see if there is \ninterest for a regular class to put on the schedule in the future. \nWe hope you will “Pop In” to see us! \nAll Fitness Levels Welcome! \nInstructors Rotate. See PDF Schedule for more details. URL:https://www.dexterwellness.org/event/pop-up-friday-night-fitness-class-2/2024-03-29/ LOCATION:Aerobic Studio CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T080000 DTEND;TZID=America/New_York:20240330T090000 DTSTAMP:20240328T153101 CREATED:20211004T193005Z LAST-MODIFIED:20211004T193005Z UID:62740-1711785600-1711789200@www.dexterwellness.org SUMMARY:Vinyasa Yoga DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda URL:https://www.dexterwellness.org/event/vinyasa-yoga-3-2022-06-04-2022-09-03/2024-03-30/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T090000 DTEND;TZID=America/New_York:20240330T100000 DTSTAMP:20240328T153101 CREATED:20220324T171925Z LAST-MODIFIED:20220324T171925Z UID:62625-1711789200-1711792800@www.dexterwellness.org SUMMARY:Barre DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy URL:https://www.dexterwellness.org/event/barre-4/2024-03-30/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength,Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T090000 DTEND;TZID=America/New_York:20240330T100000 DTSTAMP:20240328T153101 CREATED:20230126T213335Z LAST-MODIFIED:20230126T213335Z UID:62386-1711789200-1711792800@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/group-cycling-12-2023-06-03/2024-03-30/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T091500 DTEND;TZID=America/New_York:20240330T101500 DTSTAMP:20240328T153101 CREATED:20211004T193743Z LAST-MODIFIED:20211004T193743Z UID:62731-1711790100-1711793700@www.dexterwellness.org SUMMARY:Aqua Power DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. \n  \nInstructor: Rhonda URL:https://www.dexterwellness.org/event/aqua-power-2-2022-06-04-2022-09-03/2024-03-30/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T100000 DTEND;TZID=America/New_York:20240330T110000 DTSTAMP:20240328T153101 CREATED:20211004T193934Z LAST-MODIFIED:20211004T193934Z UID:62803-1711792800-1711796400@www.dexterwellness.org SUMMARY:Zumba ® DESCRIPTION:A fusion of Latin and international music help create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Julie URL:https://www.dexterwellness.org/event/zumba-4/2024-03-30/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T101500 DTEND;TZID=America/New_York:20240330T110000 DTSTAMP:20240328T153101 CREATED:20230907T191243Z LAST-MODIFIED:20230907T191243Z UID:62330-1711793700-1711796400@www.dexterwellness.org SUMMARY:Functional Flexibility DESCRIPTION:This class focuses on increasing flexibility\, range of motion\, balance and stabilization.  All fitness levels need this class.  Think you don’t?  You do. \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/functional-flexibility/2024-03-30/ LOCATION:Conference Room CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T110000 DTEND;TZID=America/New_York:20240330T120000 DTSTAMP:20240328T153101 CREATED:20230106T190111Z LAST-MODIFIED:20230106T190111Z UID:62794-1711796400-1711800000@www.dexterwellness.org SUMMARY:Yoga DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie URL:https://www.dexterwellness.org/event/gentle-yoga-5-2023-09-23/2024-03-30/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240331T083000 DTEND;TZID=America/New_York:20240331T093000 DTSTAMP:20240328T153101 CREATED:20211004T194254Z LAST-MODIFIED:20211004T194254Z UID:62785-1711873800-1711877400@www.dexterwellness.org SUMMARY:HIIT DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength\, it’s a fast and furious workout! \n  \nInstructor: Jessica URL:https://www.dexterwellness.org/event/hiit-6/2024-03-31/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240331T093000 DTEND;TZID=America/New_York:20240331T103000 DTSTAMP:20240328T153101 CREATED:20230126T213618Z LAST-MODIFIED:20230126T213618Z UID:62377-1711877400-1711881000@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/group-cycling-13/2024-03-31/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T060000 DTEND;TZID=America/New_York:20240401T070000 DTSTAMP:20240328T153101 CREATED:20211004T174953Z LAST-MODIFIED:20240103T173758Z UID:62233-1711951200-1711954800@www.dexterwellness.org SUMMARY:FULL BODY HIIT DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda URL:https://www.dexterwellness.org/event/hiit/2024-04-01/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T083000 DTEND;TZID=America/New_York:20240401T093000 DTSTAMP:20240328T153101 CREATED:20211004T175244Z LAST-MODIFIED:20240323T190118Z UID:62287-1711960200-1711963800@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Brittainy URL:https://www.dexterwellness.org/event/group-cycling-2022-06-13-2022-08-29/2024-04-01/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T083000 DTEND;TZID=America/New_York:20240401T093000 DTSTAMP:20240328T153101 CREATED:20220502T182631Z LAST-MODIFIED:20220502T182631Z UID:62169-1711960200-1711963800@www.dexterwellness.org SUMMARY:Cardio Strength DESCRIPTION:A high energy\, interval-based\, full body workout combining cardio\, weights\, Bosu\, and more! \nInstructor: Amanda URL:https://www.dexterwellness.org/event/cardio-strength-3-2023-09-04-2024-01-08/2024-04-01/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T083000 DTEND;TZID=America/New_York:20240401T093000 DTSTAMP:20240328T153101 CREATED:20230911T142847Z LAST-MODIFIED:20240326T114925Z UID:62422-1711960200-1711963800@www.dexterwellness.org SUMMARY:Aqua Power DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole URL:https://www.dexterwellness.org/event/aqua-power-6/2024-04-01/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T093000 DTEND;TZID=America/New_York:20240401T100000 DTSTAMP:20240328T153101 CREATED:20240103T180617Z LAST-MODIFIED:20240323T185909Z UID:62312-1711963800-1711965600@www.dexterwellness.org SUMMARY:Quick Core  DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. \n  \nInstructor: Brittainy URL:https://www.dexterwellness.org/event/quick-core-3/2024-04-01/ LOCATION:Conference Room CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T093000 DTEND;TZID=America/New_York:20240401T103000 DTSTAMP:20240328T153101 CREATED:20211004T175925Z LAST-MODIFIED:20211004T175925Z UID:62503-1711963800-1711967400@www.dexterwellness.org SUMMARY:Zumba ® DESCRIPTION:A fusion of Latin and international music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Laura URL:https://www.dexterwellness.org/event/zumba-2022-04-04/2024-04-01/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T095000 DTEND;TZID=America/New_York:20240401T103500 DTSTAMP:20240328T153101 CREATED:20230105T201311Z LAST-MODIFIED:20240327T182610Z UID:62467-1711965000-1711967700@www.dexterwellness.org SUMMARY:Lunar Flow Yoga Mix DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo URL:https://www.dexterwellness.org/event/lunar-flow-yoga-mix/2024-04-01/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T104000 DTEND;TZID=America/New_York:20240401T113500 DTSTAMP:20240328T153101 CREATED:20211004T180407Z LAST-MODIFIED:20211004T180407Z UID:62476-1711968000-1711971300@www.dexterwellness.org SUMMARY:Gentle Yoga DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Roo URL:https://www.dexterwellness.org/event/gentle-yoga-2022-04-04-2023-01-09/2024-04-01/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T121500 DTEND;TZID=America/New_York:20240401T131500 DTSTAMP:20240328T153101 CREATED:20230911T143107Z LAST-MODIFIED:20240325T190553Z UID:62413-1711973700-1711977300@www.dexterwellness.org SUMMARY:Aquacize with Arthritis DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole URL:https://www.dexterwellness.org/event/aquacize-with-arthritis-4/2024-04-01/ LOCATION:Warm Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T180000 DTEND;TZID=America/New_York:20240401T190000 DTSTAMP:20240328T153101 CREATED:20230911T143745Z LAST-MODIFIED:20240103T182234Z UID:62321-1711994400-1711998000@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Kelly URL:https://www.dexterwellness.org/event/group-cycling-16/2024-04-01/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240401T183000 DTEND;TZID=America/New_York:20240401T193000 DTSTAMP:20240328T153101 CREATED:20220609T154413Z LAST-MODIFIED:20240325T184804Z UID:62512-1711996200-1711999800@www.dexterwellness.org SUMMARY:Zumba ® DESCRIPTION:A fusion of Latin and international music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Katherine URL:https://www.dexterwellness.org/event/zumba-5/2024-04-01/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T060000 DTEND;TZID=America/New_York:20240402T070000 DTSTAMP:20240328T153101 CREATED:20211004T181711Z LAST-MODIFIED:20211004T181711Z UID:62559-1712037600-1712041200@www.dexterwellness.org SUMMARY:HIIT DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Mara URL:https://www.dexterwellness.org/event/hiit-express/2024-04-02/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T073000 DTEND;TZID=America/New_York:20240402T083000 DTSTAMP:20240328T153101 CREATED:20230607T124358Z LAST-MODIFIED:20230607T124358Z UID:62578-1712043000-1712046600@www.dexterwellness.org SUMMARY:Pilates DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. URL:https://www.dexterwellness.org/event/pilates/2024-04-02/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240402T083000 DTEND;TZID=America/New_York:20240402T093000 DTSTAMP:20240328T153101 CREATED:20211004T181930Z LAST-MODIFIED:20240103T194422Z UID:62549-1712046600-1712050200@www.dexterwellness.org SUMMARY:HIIT DESCRIPTION:Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. \n  \nInstructor: Mara URL:https://www.dexterwellness.org/event/hiit-2/2024-04-02/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT END:VCALENDAR