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Dexter Spring Break Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Group Cycling

Gymnasium

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Vinyasa Yoga Mix

Mindy Body Studio

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow […]

Pilates Level l/ II- Virtual

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our […]

Zumba®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Gentle Yoga

Mindy Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Chair Zumba- Virtual

Online

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]

Barre

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Zumba®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

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