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One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!  Max 30 Participants

Yoga Flow

With attention to the breath and fluid movement, you’ll flow through a sequence that focuses on balance, awareness and mindful movement.  Max 30 Participants.


A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.  Max 30 Participants.

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