The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for February 2019 › Aerobics

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27

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

28

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

29

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

30

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

31

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

1

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Arms & Abs

Aerobic Studio

9:30 AM

2

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

3

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

4

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

5

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

6

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

7

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

8

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Arms & Abs

Aerobic Studio

9:30 AM

9

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

10

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

11

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

12

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

13

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

14

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

15

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Arms & Abs

Aerobic Studio

9:30 AM

16

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

17

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

18

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Zumba®

Aerobic Studio

6:30 PM

**PiYo® LIVE

Mind and Body Studio

7:00 PM

19

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

**PiYo® Live

Aerobic Studio

9:30 AM

**Kettlebell

Aerobic Studio

5:30 PM

** Pound

Aerobic Studio

6:30 PM

20

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

**Zumba®

Aerobic Studio

6:30 PM

21

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Barre & Toning

Aerobic Studio

6:00 PM

***Kettlebell H.I.I.T

Aerobic Studio

6:00 PM

22

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Arms & Abs

Aerobic Studio

9:30 AM

*Arthritis Foundation Exercise Program

Conference Room

10:00 AM

***H.I.I.T

Aerobic Studio

6:00 PM

23

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

24

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

25

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

26

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

27

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

28

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

1

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Arms & Abs

Aerobic Studio

9:30 AM

2

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

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