The Wellness Center's Group Exercise Schedule

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Events for December 2018 › Aerobics

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25

**Barre Intervals

Mind and Body Studio

10:15 AM

26

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

27

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

28

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

29

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

30

**Barre Burn & Power

Aerobic Studio

8:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

1

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

2

**Barre Intervals

Mind and Body Studio

10:15 AM

3

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

4

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

5

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

6

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

7

**Barre Burn & Power

Aerobic Studio

8:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

8

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

9

**Barre Intervals

Mind and Body Studio

10:15 AM

10

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Zumba®

Aerobic Studio

6:30 PM

**PiYo® LIVE

Mind and Body Studio

7:00 PM

11

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

**PiYo® Live

Aerobic Studio

9:30 AM

**Kettlebell

Aerobic Studio

5:30 PM

**Pound®

Aerobic Studio

6:30 PM

**Pound®

Aerobic Studio

6:30 PM

12

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

**Zumba®

Aerobic Studio

6:30 PM

13

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Barre & Toning

Aerobic Studio

6:00 PM

***Kettlebell H.I.I.T

Aerobic Studio

6:00 PM

14

**Barre Burn & Power

Aerobic Studio

8:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

*Arthritis Foundation Exercise Program

Conference Room

10:00 AM

***H.I.I.T

Aerobic Studio

6:00 PM

15

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

16

**Barre Intervals

Mind and Body Studio

10:00 AM

**Barre Intervals

Mind and Body Studio

10:15 AM

17

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

18

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

19

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

20

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

21

**Barre Burn & Power

Aerobic Studio

8:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

22

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

23

**Barre Intervals

Mind and Body Studio

10:00 AM

**Barre Intervals

Mind and Body Studio

10:15 AM

24

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

25

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

26

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

27

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

28

**Barre Burn & Power

Aerobic Studio

8:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

29

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

30

**Barre Intervals

Mind and Body Studio

10:00 AM

**Barre Intervals

Mind and Body Studio

10:15 AM

31

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

1

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

2

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

3

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

4

**Barre Burn & Power

Aerobic Studio

8:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

5

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

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