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2023 Fall Group Ex Class Schedule PDF (effective 11/1/2023) Friday Night Pop-Up Class Schedule PDF Gym Availability FALL 2023 PDF starts 11/16/2023 Fall 2023 Community Programs PDF

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HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

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Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you […]

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

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