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Winter Group Ex Class Schedule starts 1/9/23 PDF Friday Night Pop Up Class Schedule I <3 Fitness Demo Classes Calendar PDF Feb. 2023 Lap Pool Availability Winter 2023 Therapy Pool Availability Winter 2023 Gym Availability WINTER 2023 PDF starts 9/6/22 Winter 2023 Community Programs

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Recurring

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Recurring

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Recurring

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

Recurring

Yoga

Mind Body Studio

Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Recurring

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Recurring

Chair Yoga Virtual & In Person at Dexter

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Recurring

Barre

Mind Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.

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