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Fall Group Exercise Class Schedule PDF starts 9/6/22 Gym Availability FALL 2022 PDF starts 9/6/22 Therapy Pool Availability Schedule PDF starts 9/6/22 Lap Pool Availability Schedule PDF starts 9/6/22 FALL 2022 Community Programs and Classes PDF

FULL BODY HIIT

Aerobic Studio

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!

Yoga/Pilates Hybrid

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes.

YIN Yoga Express

Mind Body Studio

Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues, like your fascia, ligaments, joints and bones.  This class is 45 minutes long.

Foam Rolling VIRTUAL & In Person at Chelsea

Online

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller.  This class is 45 minutes long. Combo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]

Senior Power VIRTUAL & In Person at Chelsea

Online

This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual: needs a chair with no arms   Combo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or […]

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