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Fall Group Exercise Class Schedule PDF starts 9/6/22 Gym Availability FALL 2022 PDF starts 9/6/22 Therapy Pool Availability Schedule PDF starts 9/6/22 Lap Pool Availability Schedule PDF starts 9/6/22 FALL 2022 Community Programs and Classes PDF

Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.

Nia VIRTUAL and In Person at Dexter

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Pilates Barre Fusion

Mind Body Studio

A toning class that combines elements of Pilates and Barre together for a great workout!

AMPD Power Flow

Aerobic Studio

This class takes yoga inspired movements combined with kettlebells and resistance bands to create an amazing low-impact strength training workout for all levels and abilities.

WERQ

Aerobic Studio

WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built to learn while doing and following the instructor’s cues. All dance and fitness levels are welcome!

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