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Summer 2022 Group Ex Schedule PDF Effective 6/13/22 2022 Independence Day Weekend Schedule PDF Gym Availability SUMMER 2022 PDF Lap Pool Availability SUMMER 2022 PDF Therapy Pool Availability SUMMER 2022 PDF

Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]

Nia VIRTUAL and In Person at Dexter

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

Kettlebell HIIT

Aerobic Studio

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic […]

Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Cardio Strength Lite!

Aerobic Studio

A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

Gentle Yoga & Guided Meditation

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

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