Cardio Barre
Aerobic StudioThis class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
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This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” […]
Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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