BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dexter Wellness Center - ECPv6.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dexter Wellness Center X-ORIGINAL-URL:https://www.dexterwellness.org X-WR-CALDESC:Events for Dexter Wellness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220103T103000 DTEND;TZID=America/New_York:20220103T111500 DTSTAMP:20240329T011538 CREATED:20220102T130347Z LAST-MODIFIED:20220423T165419Z UID:51853-1641205800-1641208500@www.dexterwellness.org SUMMARY:Aqua Power Express DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool. This class is 45 minutes long.   Registration for this class is required as it limited to 20 participants.  Registration opens 1 day in advance and is available by phone\, in the center or online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account.  URL:https://www.dexterwellness.org/event/aqua-power-express/2022-01-03/ LOCATION:Lap Pool CATEGORIES:Aquatics END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220104T180000 DTEND;TZID=America/New_York:20220104T190000 DTSTAMP:20240329T011538 CREATED:20220102T151828Z LAST-MODIFIED:20240103T200735Z UID:51964-1641319200-1641322800@www.dexterwellness.org SUMMARY:Barre DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy URL:https://www.dexterwellness.org/event/barre-2/2022-01-04/ LOCATION:Mind Body Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220105T093000 DTEND;TZID=America/New_York:20220105T103000 DTSTAMP:20240329T011538 CREATED:20220102T145946Z LAST-MODIFIED:20220224T152140Z UID:51927-1641375000-1641378600@www.dexterwellness.org SUMMARY:Pilates Level 1 Virtual and In Person DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. URL:https://www.dexterwellness.org/event/pilates-level-1-virtual-and-in-person/2022-01-05/ LOCATION:Mind Body Studio CATEGORIES:Virtual Class END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220105T094500 DTEND;TZID=America/New_York:20220105T104500 DTSTAMP:20240329T011538 CREATED:20220102T152427Z LAST-MODIFIED:20220220T143734Z UID:51994-1641375900-1641379500@www.dexterwellness.org SUMMARY:Group Cycling Expresss DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!  This class is 45 minutes long. URL:https://www.dexterwellness.org/event/group-cycling-expresss/2022-01-05/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220106T060000 DTEND;TZID=America/New_York:20220106T070000 DTSTAMP:20240329T011538 CREATED:20220102T125616Z LAST-MODIFIED:20240103T193348Z UID:51808-1641448800-1641452400@www.dexterwellness.org SUMMARY:Kettlebell HIIT DESCRIPTION:This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor:  Mara URL:https://www.dexterwellness.org/event/kettlebell-hiit/2022-01-06/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220106T083000 DTEND;TZID=America/New_York:20220106T093000 DTSTAMP:20240329T011538 CREATED:20220102T125759Z LAST-MODIFIED:20240103T193143Z UID:51817-1641457800-1641461400@www.dexterwellness.org SUMMARY:Kettlebell HIIT DESCRIPTION:This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor: Mara URL:https://www.dexterwellness.org/event/kettlebell-hiit-2/2022-01-06/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220107T060000 DTEND;TZID=America/New_York:20220107T070000 DTSTAMP:20240329T011538 CREATED:20220102T125101Z LAST-MODIFIED:20240326T111553Z UID:51795-1641535200-1641538800@www.dexterwellness.org SUMMARY:FULL BODY HIIT DESCRIPTION:If you are looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! \n  \nInstructor: Amanda URL:https://www.dexterwellness.org/event/full-body-hiit/2022-01-07/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220107T083000 DTEND;TZID=America/New_York:20220107T093000 DTSTAMP:20240329T011538 CREATED:20211217T144820Z LAST-MODIFIED:20211217T144821Z UID:51685-1641544200-1641547800@www.dexterwellness.org SUMMARY:Fundamentals of TRX® DESCRIPTION:January 7 – February 4\nFebruary 11 – March 11\nApril 8 – May 6 \nJoin Fitness Specialist Brian Castle to Learn the fundamentals of TRX® exercise and how to safely use the straps. \nTotal Body Resistance Exercise (TRX®) is revolutionary workout method that uses your body weight and gravity as resistance to build strength\, balance\, coordination\, flexibility\, core and joint stability. \nRegister today! Only 6 spots available! For more information\, please visit the Member Services Desk. URL:https://www.dexterwellness.org/event/fundamentals-of-trx/2022-01-07/ CATEGORIES:Cardio / Strength,Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220108T083000 DTEND;TZID=America/New_York:20220108T093000 DTSTAMP:20240329T011538 CREATED:20220102T152556Z LAST-MODIFIED:20220609T150322Z UID:52002-1641630600-1641634200@www.dexterwellness.org SUMMARY:Group Cycling DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! URL:https://www.dexterwellness.org/event/group-cycling-7/2022-01-08/ LOCATION:Cycling Studio CATEGORIES:Cycling END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220108T110000 DTEND;TZID=America/New_York:20220108T120000 DTSTAMP:20240329T011538 CREATED:20220102T151623Z LAST-MODIFIED:20220322T180316Z UID:51956-1641639600-1641643200@www.dexterwellness.org SUMMARY:Pound®/Stretching DESCRIPTION:Using lightly weighted drumsticks\, this class fuses cardio\, conditioning\, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! An all body stretch follows. URL:https://www.dexterwellness.org/event/pound-stretching-2/2022-01-08/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220110 DTEND;VALUE=DATE:20220322 DTSTAMP:20240329T011538 CREATED:20211217T143459Z LAST-MODIFIED:20211217T143459Z UID:51683-1641772800-1647907199@www.dexterwellness.org SUMMARY:Wellness Challenge 2022 DESCRIPTION:10 weeks to eat better\, exercise more\, and practice mindfulness. \nThe Wellness Challenge provides opportunity and accountability to meet your wellness goals through weekly weigh-ins\, food journal checks\, exercise reviews\, and a variety of educational seminars. \nWeigh In By: January 9 \nKick off Meetings:\nWednesday\, January 5 at 6:00pm\nChelsea in the Large Aerobic Room\nDexter in the Conference Room \nFinal Meetings:\nMonday\, March 28 at 7:00pm\nChelsea in the Large Aerobic Room (Chelsea)\nDexter in the Conference Room \nRegister at the Member Service Desk of your home center by January 9 URL:https://www.dexterwellness.org/event/wellness-challenge-2022/ CATEGORIES:Cardio / Strength,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.dexterwellness.org/wp-content/uploads/sites/17/2021/12/CHE-1801412_WellnessChallenge2022_FB-post-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220110T153000 DTEND;TZID=America/New_York:20220110T161500 DTSTAMP:20240329T011538 CREATED:20220113T164455Z LAST-MODIFIED:20230105T162431Z UID:52203-1641828600-1641831300@www.dexterwellness.org SUMMARY:FULL BODY HIIT Express DESCRIPTION:If you’re looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body\, and abs with a side of cardio! This class is 45 minutes long. URL:https://www.dexterwellness.org/event/full-body-hiit-express/2022-01-10/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220112T153000 DTEND;TZID=America/New_York:20220112T161500 DTSTAMP:20240329T011538 CREATED:20220113T164756Z LAST-MODIFIED:20230105T160510Z UID:52212-1642001400-1642004100@www.dexterwellness.org SUMMARY:FULL BODY HIIT Express DESCRIPTION:If you’re looking to maximize the little time you have to work out\, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body\, and abs with a side of cardio! This class is 45 minutes long. URL:https://www.dexterwellness.org/event/full-body-hiit-express-2/2022-01-12/ LOCATION:Aerobic Studio CATEGORIES:Cardio / Strength END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220130T110000 DTEND;TZID=America/New_York:20220130T110000 DTSTAMP:20240329T011538 CREATED:20211213T161652Z LAST-MODIFIED:20211213T161652Z UID:51655-1643540400-1643540400@www.dexterwellness.org SUMMARY:Relax & Roll Workshop DESCRIPTION:In this 2-hour workshop we will release stress and tension from your hands to your feet and everywhere in between. We’ll use simple self-massage techniques targeting trigger points and high-tension areas to help reduce aches and pains and improve mobility. \nRecommended Props: Acupoint Physical Massage Therapy Ball Set (available on Amazon.com) \nSpots are limited to 10 participants. Visit the Member Service Desk or call (734) 580-2500 to register today! URL:https://www.dexterwellness.org/event/relax-roll-workshop/2022-01-30/ CATEGORIES:Special Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220131T170000 DTEND;TZID=America/New_York:20220131T180000 DTSTAMP:20240329T011538 CREATED:20220102T150350Z LAST-MODIFIED:20220316T173820Z UID:51945-1643648400-1643652000@www.dexterwellness.org SUMMARY:Pilates Level I DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. URL:https://www.dexterwellness.org/event/pilates-level-i-2/2022-01-31/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220131T180000 DTEND;TZID=America/New_York:20220131T184500 DTSTAMP:20240329T011538 CREATED:20220102T151413Z LAST-MODIFIED:20220102T151413Z UID:51950-1643652000-1643654700@www.dexterwellness.org SUMMARY:Pilates Strength Express DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long. URL:https://www.dexterwellness.org/event/pilates-strength-express/2022-01-31/ LOCATION:Mind Body Studio CATEGORIES:Yoga / Pilates END:VEVENT END:VCALENDAR