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2021 DEX Thanksgiving Schedule PDF Fall Group Exercise Class Schedule PDF Fall 2021 Gym Availability Fall 2021 Lap Pool Availability Fall 2021 Warm Pool Availability

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Bodypump ™ VIRTUAL

Online

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

Aqua Power

Lap Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

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