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Fall Group Exercise Class Schedule PDF Fall 2021 Gym Availability Fall 2021 Lap Pool Availability Fall 2021 Warm Pool Availability

Easy Movement & Stretching

Warm Pool

Gentle body movements in the water designed to stretch, strengthen and improve balance.

Yoga/Pilates Hybrid

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

HIIT

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

Foam Rolling VIRTUAL

Online

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam […]

Senior Power VIRTUAL

Online

This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual: needs a chair with no arms

HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

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