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Dexter Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF

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All Day

June Events

Virtual Workshop June (DEX)* Proper Technique for the Rowing Machine:  Join Sharon Bouchard virtually, on June 9 at 4:00pm to learn proper technique of rowing on the Concept2 rowing machine. […]

Hybrid Yoga/Pilates

Aerobic Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Senior Power – Virtual

Online

This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Need a Chair with no arm. Register online through the member self-service portal on […]

HIIT – Virtual

Online

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase […]

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