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Dexter Spring Break Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF
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Core Values – Virtual

Online

A complete abdominal workout focusing on the core muscles of abs and back. A great way to top off your previous class or floor workout! Core Conditioning integrates additional equipment […]

Aquasize w/ Arthritis

Warm Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and […]

Group Cycling

Gymnasium

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

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