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Dexter Spring Break Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF
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Pilates Level l/ II- Virtual

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our […]

Pilates Level I

Mindy Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Metabolic Effect Bodyweight – Virtual

Online

This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning.  This high intensity strength class requires you to push hard and then rest. […]

Zumba®

Aerobic Studio

Join the party for active older adults that combines Latin and international dance moves and music.

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