Home » Events
Dexter Spring Break Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF
Notice: Utilizing the form controls will dynamically update the content

Chair Yoga- Virtual

Online

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

BODYPUMP™- Virtual

Online

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

Group Cycling

Gymnasium

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]

Pound/Stretching

Aerobic Studio

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout!

Gentle Yoga – Virtual

Online

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails