Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our […]

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or […]