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Dexter Winter Group Exercise Schedule Chelsea and Dexter's Virtual Class Schedule PDF
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Pilates Level l/ II- Virtual

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service portal on our […]

Metabolic Effect- Virtual

Online

This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning.  This high intensity strength class requires you to push hard and then rest. […]

Metabolic Effect- Virtual

Online

This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning.  This high intensity strength class requires you to push hard and then rest. […]

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