The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events
Winter Group Exercise Schedule Lap Pool Schedule Therapy Pool Schedule Gymnasium Schedule
Loading Events

Events for January 30, 2020

Events Search and Views Navigation

Event Views Navigation

5:30 am

***HIIT Express

January 30 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

6:15 am

***HIIT Express

January 30 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

8:30 am

***HIIT

January 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

Find out more »

**Group Cycling

January 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

*Aqua Fit

January 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout.  Feel great and have fun in this challenging water class!

Find out more »

9:00 am

**Vinyasa Yoga

January 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Find out more »

9:30 am

*Zumba Gold®

January 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Join the party for active older adults that combines Latin and international dance moves and music.

Find out more »

10:30 am

**Pilates Level II

January 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II.

Find out more »

11:30 am

*Aquacize with Arthritis

January 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely

A gentle class taught in the warm water pool for individuals with Arthritis, Osteoporosis, or other joint mobility issues. Choreography is slow-paced, mindful, and effective in increasing movement and alleviating discomfort. Registration is required for non-members. To register please visit the Member Services desk or call 734-580-2500. Members: FREE  

Find out more »

1:00 pm

Tai Chi

January 30 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Tai Chi is a Chinese martial art of self-defense movements slowly synchronized into a series of blocks, joint-locks, pushes, and strikes. The practice has been shown to significantly increase balance and muscular strength while reducing blood pressure and stress. In this class, participants will refine all 30 movements of the short form and eventually learn […]

Find out more »

4:30 pm

**Barre Express

January 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Find out more »

5:30 pm

***HIGH Fitness®

January 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. HIGH Fitness® produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between

Find out more »

6:00 pm

**Barre

January 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

This class incorporates barre technique, weights, balls, bands and provides intense toning focusing on your entire body.

Find out more »

** Aqua Power

January 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

Find out more »

6:30 pm

**Rumble

January 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Rumble is a pre-choreographed mixed martial arts workout designed for the group fitness environment. No MMA or kickboxing experience is required, just a desire to work hard, have fun, burn calories, and try something new!

Find out more »

7:00 pm

**VinYin Yoga

January 30 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails