The Dexter Wellness Center ~ Group Exercise Schedule

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Events for January 29, 2020

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6:00 am

**Cycle Express

January 29 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Cardio Strength (Ticketed)

January 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Burn calories with floor aerobics using weights, balls, Bosu, barbells, and other training equipment.

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**Intensity Cycling

January 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. Heart rate monitors recommended!

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**Barre

January 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

An intense toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.  

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9:30 am

**Core Conditioning

January 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

A complete abdominal workout focusing on the core muscles of abs and back. A great way to top off your previous class or floor workout! Core Conditioning integrates additional equipment for total core muscle conditioning in addition to the abdominals.

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**VinYin Yoga

January 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with one’s breath. The practice transitions to poses that improve energy flow in the body with deep stretches to help release connective tissue and improve circulation.

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9:45 am

**Aqua Zumba

January 29 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

A dance-based, safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.

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10:30 am

*Pilates Level I

January 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

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12:00 pm

**Noon Circuit

January 29 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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5:30 pm

***H.I.I.T.

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

High Intensity Interval Training: One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

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*Nia

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

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6:00 pm

**Group Cycling

January 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

Find out more »

6:30 pm

**Zumba®

January 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

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**Vinyasa Yoga

January 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Balance and flexibility is the focus of this class.  Sequences of flowing poses link together breath and movement.

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