The Dexter Wellness Center ~ Group Exercise Schedule

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Events for January 26, 2020

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8:15 am

**Group Cycling

January 26 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Sunday, repeating indefinitely

Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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8:30 am

**Power Vinyasa Yoga

January 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating indefinitely

An athletic, energetic flowing practice. Invigorating and challenging. Previous Yoga experience required.

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10:00 am

*Aqua Energize

January 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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10:15 am

**Barre Power (Ticketed)

January 26 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

An intense toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight training.

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**Cardio Strength

January 26 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

**Cardio Strength: A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!

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